Catch Yourself - Preventing Falls (Tice Valley/Rossmoor)

Classes, Screenings & Support Groups

Catch Yourself - Preventing Falls (Tice Valley/Rossmoor)

This four-session class series raises awareness about falls by practicing techniques in class. Learn how to improve your strength and balance, simplify your environment, and identify fall risks. Classes will cover home safety strategies, exercise techniques, medication management, and other ways to decrease your risk of falling.

Wear comfortable shoes and clothing. 

Cost: FREE
Register for any three fee-based* classes during one transaction and receive a 20% discount.
(* some exclusions may apply)