Catch Yourself (John Muir Outpatient Center, Brentwood)

Classes, Screenings & Support Groups

Catch Yourself (John Muir Outpatient Center, Brentwood)

This four-class series includes information about home safety, exercises, nutrition, and ways to decrease your risk of falling.

• Raise your awareness and learn how to avoid falls
• Increase your confidence through strength and balance
• Simplify your environment and identify risks

Cost: FREE
Register for any three fee-based* classes during one transaction and receive a 20% discount.
(* some exclusions may apply)