Coping with Holiday Stress and Blues

Classes, Screenings & Support Groups

Coping with Holiday Stress and Blues

While the holidays are joyful, they can also be a time of inordinate stress, depression and the blues.  This class will address some simple techniques to mitigate these unpleasant and often overwhelming feelings along with some tips to make sure that holiday stress is easily dealt with before it gets out of control.

Cost: FREE
Register for any three fee-based* classes during one transaction and receive a 20% discount.
(* some exclusions may apply)