Classes, Screenings & Support Groups
Get Leaner and Stronger
Learn how body composition changes with age and the effect on our muscles and metabolism. Hear how to change from fat storing to fat burning and the influence of protein, dairy, fiber, and carbohydrates. Key nutrients for longevity as well as the importance of exercise will be discussed. Come away with an understanding of how to become leaner and stronger.
(* some exclusions may apply)