Healthy Heart Nutrition

Classes, Screenings & Support Groups

Healthy Heart Nutrition

Learn about heart healthy nutrition! For anyone diagnosed with heart disease or those just looking to improve their diet, this class will teach you the latest on reducing the risk of heart disease through proper nutrition.

We'll cover the following topics:

  • The difference between cholesterol and various fats
  • What happens to your body when you eat different fats
  • Nutrition guidelines for reducing the risks for heart disease
  • How to read a food labels
Cost: FREE
Register for any three fee-based* classes during one transaction and receive a 20% discount.
(* some exclusions may apply)