Classes, Screenings & Support Groups
Movement and Exercise Class- Staying Strong
Taught by a John Muir Health physical therapist, this class will teach you exercise techniques, movements and safeguards against falling, including strategies that can be extremely beneficial in building strong bones, developing a healthy exercise routine, and managing osteoporosis and other chronic pains.
This drop-in class is offered every Wednesday (except for holidays) from 9:15-10:15am at the Women's Health Center. Please note class will not be taking place Wednesday November 27, 2013, December 25, 2013 or January 1, 2014.
To learn more, contact us at (925) 941-7900
(* some exclusions may apply)