Movement and Exercise Class- Staying Strong

Classes, Screenings & Support Groups

Movement and Exercise Class- Staying Strong

Taught by a John Muir Health physical therapist, this class will teach you exercise techniques, movements, and safeguards against falling. You will also learn strategies that can be extremely beneficial in building strong bones, developing a healthy exercise routine, and managing osteoporosis and other chronic pains.

This drop-in class is offered every Wednesday (except for holidays) from 9:15-10:15am at the Women's Health Center. To learn more, contact us at (925) 941-7900

Cost: $5.00
Register for any three fee-based* classes during one transaction and receive a 20% discount.
(* some exclusions may apply)