Classes, Screenings & Support Groups
Movement and Exercise Class- Staying Strong
Taught by a John Muir Health physical therapist, this class will teach you exercise techniques, movements and safeguards against falling, including strategies that can be extremely beneficial in building strong bones, developing a healthy exercise routine, and managing osteoporosis and other chronic pains.
This drop-in class is offered every Wednesday (except for holidays) from 9:15-10:15am at the Women's Health Center.
To learn more, contact us at (925) 941-7900
(* some exclusions may apply)