Classes, Screenings & Support Groups
Nutrition for Young Athletes
Join John Muir Health’s pediatric nutritionist, Johanna Kammerer, RD, for an informative review of basic dietary needs to maximize energy and performance while assuring optimal growth and development in your adolescent. Discuss healthy pre-game and post recovery meals, snacks, and sports drinks and review common issues for young athlete nutrition.
(* some exclusions may apply)