John Muir Health

Join other pregnant women and celebrate this powerful time in your life through gentle yoga poses, breath work, and relaxation techniques aimed at offering ways to enhance your overall fitness and health as you prepare your body and mind for labor and delivery. Please bring a mat to class.

This class is offered every Wednesday (with the exception of holidays) from 6:30-7:45pm at Destination Maternity. Drop-ins are welcomed.  Please call our partner, The Yoga & Movement Center, at (925) 938-9642 or visit www.yoga-movement.com to register and find out about pricing packages for this class. The first class is free.