Senior Health

Senior Health

Staying healthy requires more effort as we age. But in many cases, simple measures can lead to major improvements.  

The challenges associated with aging can seem overwhelming for seniors and those who care for and about them.
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Providing care for a loved one is challenging and stressful work. Learn how to get support and avoid burnout.
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Stay hydrated by drinking plenty of fluids and eating fruit and vegetables.
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Moderate physical activity can help you stay independent longer.
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As we age, a balanced and nutritious diet helps us maintain optimal health. It’s important to get the right nutrients, the right number of calories, and plenty of fluids.
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Lower your risk of falling by adjusting your habits and your home.
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Many alternatives to medication can help you get a good night's sleep.
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