When cancer strikes, it is never just the patient who is affected. Spouses, partners, and family members are thoroughly immersed in dealing with the disease as well. Learn the very necessary techniques required for the family to cope with their loved one's illness and come out the other side stronger for the experience.

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Learn how to increase your quality of life after treatment for cancer and sustain health and well-being. Topics include rehabilitation, hormone balance, managing menopausal symptoms, nutrition, diet and exercise, stress reduction, and more.

Keynote speaker - Julie Silver, M.D. - healing after treatment
Jeanne Alexander, M.D. - mood, hormones and quality of life after treatment
Tinrin Chew, RD - nutrition and foods to support recovery, wellness and cancer prevention
Rebecca Katz, chef and author - cooking demonstration

Participate in demonstrations on physical fitness, yoga, mindful meditation for stress reduction and Tai Chi for endurance and building health.

Continental breakfast and box lunch will be served.

Please call to register or for more information.

(925) 947-4447

Learn about the effects of water (how much is too much?), caffeine and other dietary influences on incontinence. Taught by a nutrition specialist.

(925) 941-7900

Taught by a women's pelvic floor physical therapy specialist, this lively, ongoing series includes breathing techniques and fun exercises for strengthening the pelvic floor and firming the core. The first four sessions are FREE for those who attend the Taking Back Control class.

(925) 941-7900

This class is designed with the new mom's body in mind. You will learn the importance and ways of a regaining strength to the core muscles of your pelvic floor just by using a few quick and simple exercises. You will finally learn how to tell if you are performing Kegels correctly.

(925) 941-7900

Taught by a Continence Center specialist, this class is designed to help you understand incontinence and take the first steps to regaining control. You will review bladder anatomy and functions and identify your personal plan for successful treatment—a great starting point for women.

(925) 941-7900

Depression often plagues busy adults, especially during the holiday season. During this session learn about the causes of depression and learn methods to help minimize and/or eradicate this condition from your life. There will be practical and easy- to-learn techniques and suggestions to improve the lives of ALL who experience this all to common malady. PLEASE NOTE: This course will be a class on reactive depression (non-mental illness or clinical depression).

(925) 941-7900

This therapeutic exercise program benefits those living with chronic conditions or who are cancer survivors. Master techniques that improve your mental and physical well-being, boost your mood and self-esteem, decrease fatigue and risks of Lymphedema, and increase range of motion and upper body mobility.

(925) 941-7900

Drop in to learn exercise techniques and safeguards against falling—strategies that can be extremely beneficial in managing osteoporosis. Taught by a physical therapist. Bring a mat and wear comfortable clothes.

(925) 941-7900

Medical studies have proved that emotions and thoughts can impact physical health and the immune system. Learn simple techniques to relax, enlisting your mind in developing healthy lifestyle habits for self-care.

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Learn the signs of emotional eating and why we do it. In this compassionate and supportive environment, discover ways to control your eating habits.

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Learn tools to eliminate holiday stress and weight gain with effective nutrition strategies and stress reducing techniques during this time of the year.

(925) 941-7900

Get introduced to skills and tools for babysitting start-up, basic first aid, infant and child CPR, and more. For ages 11 to 17.

(925) 941-7900

Find out new ideas for healthy school lunches, snacks, and family meals when time is so limited.

(925) 941-7900

Explore the essential information and skills you'll need to feel confident and prepared for your newborn's care. Learn basic diapering, feeding and bathing techniques.

(925) 941-7900

Explore the essential information and skills you'll need to feel confident and prepared for your newborn's care. Learn basic diapering, feeding and bathing techniques.

(925) 941-7900

This innovative stroller-fitness program helps moms regain or enhance pre-pregnancy fitness levels and meet the physical challenges of parenting by emphasizing strength training in a supportive environment.

(925) 941-7900

This fun, interactive class teaches when, why and how to pump and store breast milk. Learn about products and supplies, too.

(925) 941-7900

A lactation expert offers tips and vital insights for you and your partner.

(925) 941-7900

A lactation expert offers tips and vital insights for you and your partner.

(925) 941-7900

This unique childbirth class is offered online, supplemented by an evening session at the Women's Health Center. It is designed for couples who are short on time or have busy schedules due to other priorities.

(925) 941-7900

This four-week session is intended for those who plan to deliver without medication or with limited intervention. You and your partner will focus on relaxation and breathing techniques.

(925) 941-7900

This practical approach to childbirth is offered in one or two sessions. It is designed for couples who enjoy in-class instruction and interacting and learning with other couples.

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This class will discuss the topic of cord blood banking and the options you and your family have regarding the collection and storage of the stem cells found in your newborn's umbilical cord.

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Learn basic infant and child CPR (birth to 8 years), treatment for airway obstruction, and safety.

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Join other grandparents or soon-to-be grandparents for instruction in CPR and safety skills for infants and children.

(925) 941-7900

Join perinatologist, Jeff Traynor, MD, as he discusses the most common risks for women getting pregnant over age 35. Learn what prenatal screening tests are available and healthy habits that you can do to help reduce certain risks and enjoy a healthy pregnancy.

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Learn to successfully feed your babies—whether you choose the breast or bottle.

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This two-day series provides in-depth information about the risks, realities and joys of carrying and delivering multiples.

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Because babies share their mother's physical state, class participants also give their baby the gift of deep relaxation in this unique introductory class. Expectant mothers also work with the special bond and attunement they feel as a medication skill. Learn to relax with your baby and lower your blood pressure, reduce stress, and discomfort, replenish your energy and clear your mind.

(925) 941-7900

"Eating for two" is not the recommendation for healthy pregnancy nutrition. This class will cover healthy eating tips, recommended weight gain, and additional calories needed during pregnancy.

(925) 941-7900

La clase de preparacion para el parto le brindara informacion muy util, gue le ayudada tanto a usted como a su pareja durante el proceso del parto. Durante la clase, ested tendra tiempo para hacer preguntas, adquirir informacion y hablar con otrad mujeres embaradas y sus familias. Usted aprendera a reconocer cuando comienza el trabajo de parto, que esperar durante el parto y nacimiento, el control del dolor y los cambios que producira el embarazo e informacion del apoyo disponible durante el parto.

(925) 941-7900

Learn the safety attributes and elements that will result in making the safest choice when choosing a car seat. This class provides information how to choose a car seat that fits your child, your car, and one you will use every time.

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Children, ages 2 to 6, are welcome discover the fun of becoming a big brother or sister. Register for a Sibling/Family Tour as well and get the full experience as an expectant family.

(925) 941-7900

Get hands-on instruction on the installation of your child's safety seat or booster. (Before arriving at the car seat station, install your car seat to the best of your ability.) Appointments are required.

(925) 941-7900

We invite you and your family to take advantage of John Muir Birth Center tours at John Muir Medical Center–Walnut Creek Campus prior to delivery. Register for a tour, meet some of our fantastic staff and get acquainted with the facility. Our tours are customized to accommodate adults and adults with children, so please make reservations ahead.

(925) 941-7900

Have you ever wished your baby came with an instruction manual? This resource is designed to continue supporting you and your baby after delivery. During this facilitated group session, discuss baby and parenting key issues, such as sleep, feeding, developmental milestones, and managing and reducing the anxiety and stress of becoming a new MuirMommy. Meet with leading experts, pediatricians, and parents like you each week.

(925) 941-7900

Now that your baby is a little older and becoming more curious about the world, you can share the joys of motherhood and benefit from ongoing support by staying connected with fellow MuirMommies. Enjoy weekly discussions, trade tales of your adventures and gather helpful information to assist you in parenting.

(925) 941-7900

Get younger looking skin from the inside out by choosing the foods and nutrients that benefit your skin while turning back the age clock.

(925) 941-7900