This class is primarily for newly diagnosed cancer patients who will be treated with chemotherapy. The first hour will focus on the fundamentals of managing the possible side effects of chemotherapy - taught by an experienced oncology nurse. The second hour will focus on the your nutritional needs as you go through treatment - taught by a registered dietician experienced in oncology. Registration is required.

(925) 947-3322

This class is primarily for newly diagnosed cancer patients who will be treated with chemotherapy. The first hour will focus on the fundamentals of managing the possible side effects of chemotherapy - taught by an experienced oncology nurse. The second hour will focus on the your nutritional needs as you go through treatment - taught by a registered dietician experienced in oncology. Registration is required.

(925) 674-2190

Learn what to eat during and after treatment, how to establish nutritional goals, and how foods help in maintaining and regaining health. Presented by Tinrin Chew, RD who has been an oncology dietician for over 20 years. Call to register.

(925) 933-0107

This is an introduction to post-treatment recovery and beyond. Learn how to create a summary of your treatment and map out a plan for your recovery. You will leave empowered with tools and guidance to improve your quality of life and achieve a greater sense of well-being. Presented by Shell Portner, R.N. who is a Survivorship Nurse Navigator at John Muir Health and a cancer survivor. Call to register.

(925) 933-0107

In honor of Ovarian Cancer Awareness month, John Muir Health physicians, Dr. Edraki and Dr. Lerner, will speak about the latest advances in Ovarian Cancer diagnosis and treatment.

(925) 941-7900

When cancer strikes, it is never just the patient who is affected. Spouses, partners, and family members are thoroughly immersed in dealing with the disease as well. Learn the very necessary techniques required for the family to cope with their loved one's illness and come out the other side stronger for the experience.

(925) 941-7900

Learn how to increase your quality of life after treatment for cancer and sustain health and well-being. Topics include rehabilitation, hormone balance, managing menopausal symptoms, nutrition, diet and exercise, stress reduction, and more.

Keynote speaker - Julie Silver, M.D. - healing after treatment
Jeanne Alexander, M.D. - mood, hormones and quality of life after treatment
Tinrin Chew, RD - nutrition and foods to support recovery, wellness and cancer prevention
Rebecca Katz, chef and author - cooking demonstration

Participate in demonstrations on physical fitness, yoga, mindful meditation for stress reduction and Tai Chi for endurance and building health.

Continental breakfast and box lunch will be served.

Please call to register or for more information.

(925) 947-4447

This session provides support and guidance to patients with brain tumors and their families. Call to register.

(925) 933-0107

A support group for women coping with breast cancer. Guest oncology experts present information and gropu support provides tools to assist in coping and sharing experiences. Call to register.

(925) 933-0107

This session provides support and guidance to cancer patients and their families and are facilitated by a social worker and an oncology nurse.

(925) 674-2190

This session provides support and guidance to colorectal cancer patients and their families. Call to register.

(925) 933-0107

A support group for women with a diagnosis of a gynecologic malignancy. The session is facilitated by a psychologist. A gynecology oncology nurse also participates and provides information regarding treatment. Call to register.

(925) 933-0107

This session provides support for children, adolescents and their parents who are coping with cancer. Young children participate in a group activity while teens and parents meet in separate groups. Call to register.

(925) 933-0107

A support and educational group for leukemia, lymphoma and multiple myeloma patients and their caregivers. Facilitated by an experienced oncology nurse and a psychologist.

(925) 952-2797

This session provides support to patients and their families who have completed treatment and are looking to a new life after cancer. Call to register.

(925) 933-0107

This session provides support and guidance to lung cancer patients and their families. Call to register.

(925) 933-0107

A support group for women newly diagnosed with breast cancer. Guest oncology experts present information and gropu support provides tools to assist in coping and sharing experiences. Call to register.

(925) 933-0107

Come hear Susan Bucher's family discuss pediatric cancer and how they have coped with this. Children are welcome and may participate in painting during the discussion. Refreshments to be served. This event is sponsored by John Muir Health's pediatric oncology department and the Leukemia & Lymphoma Society.

(925) 947-5272

Los grupos estan localizados en Pittsburg, Concord, Martinez, San Pablo y Walnut Creek.

(925) 933-0107

This class is designed to help you understand female incontinence and take the first steps to regaining control. Included is a review of bladder anatomy and functions. Identify your personal plan for successful treatment.

(925) 947-3300

Learn about the effects of water (how much is too much?), caffeine and other dietary influences on incontinence. Taught by a nutrition specialist.

(925) 941-7900

Taught by a women's pelvic floor physical therapy specialist, this lively, ongoing series includes breathing techniques and fun exercises for strengthening the pelvic floor and firming the core. The first four sessions are FREE for those who attend the Taking Back Control class.

(925) 941-7900

This class is designed with the new mom's body in mind. You will learn the importance and ways of a regaining strength to the core muscles of your pelvic floor just by using a few quick and simple exercises. You will finally learn how to tell if you are performing Kegels correctly.

(925) 941-7900

Taught by a Continence Center specialist, this class is designed to help you understand incontinence and take the first steps to regaining control. You will review bladder anatomy and functions and identify your personal plan for successful treatment—a great starting point for women.

(925) 941-7900

This appointment includes a pelvic floor evaluation, a pelvic exam and a review of your personal history. (Physician referral and insurance approval may be required.)

(925) 941-7900

This presentation by a primary care physician will include information on the causes of insomnia, risks of sleep medication and techniques to achieve better quality natural sleep.

(925) 947-3300

Sometimes breathing isn't easy. Learn the latest information on causes of shortness of breath, risk factors, diagnosis, and current treatment techniques. Hear the Coordinator of Lung Health Services, who works with people who have chronic lung disease, discuss ways to keep this disease from becoming disabling or limiting daily activities.

(925) 947-3300

Hear a pharmacist provide information on a variety of medication-related topics including: Questions to ask when you're given a new prescription. Why dosages are different for older adults than younger people. What are the reasons to keep an accurate and current medication list. How to recognize if a medication is causing an adverse reaction. What is the most effective way to take your medications.

(925) 947-3300

Whether you need a one-time check or are monitoring your health status as part of managing a chronic condition, get a free blood pressure screening at a convenient location within our community.

(925) 947-3300

Drop in the Women's Health Center and get your blood pressure checked.

(925) 941-7965

This private, one-hour session provides a comprehensive screening that is not typically offered in your doctor's office. Receive one-on-one education regarding your customized fitness reports and risks for heart disease. Results from your session will be sent to your provider, who will assist in your ongoing preventive care. The appointment includes a full lipid and glucose screening, blood pressure screening, physical activity index, risk assessment with a five-page custom report, and an education session.

(925) 941-7965

Receive a full lipid and glucose screening along with a blood pressure check to help identify your risk factors for heart disease. You must fast for twelve hours prior to your scheduled appointment.

(925) 941-7965

Go to johnmuirhealth.com/heart to fill out a free, confidential Women and Heart Questionnaire designed specifically for women. A comprehensive, five-page report on your health risks will be mailed to you.

(925) 941-7965

This one-stop package provides essential screenings with the added benefit of a spa treatment. It includes a comprehensive heart screening, mammogram, and a massage or facial.

(925) 941-7965

Get screened for peripheral vascular disease using the Ankle-Brachial Index, which assesses blood flow to your extremities.

(925) 941-7965

At these appointments, our cardiac nurse educator will help you understand what your lab numbers mean—which is critical to maintaining cardiac health—and develop a personalized care plan for keeping your heart healthy. To schedule an appointment, call (925) 941-7965.

(925) 941-7965

Take an exercise test on a treadmill and get a heart recovery analysis to help pinpoint your risk of heart disease.

(925) 941-7965

Depression often plagues busy adults, especially during the holiday season. During this session learn about the causes of depression and learn methods to help minimize and/or eradicate this condition from your life. There will be practical and easy- to-learn techniques and suggestions to improve the lives of ALL who experience this all to common malady. PLEASE NOTE: This course will be a class on reactive depression (non-mental illness or clinical depression).

(925) 941-7900

Abdominal weight has been linked to an increased risk of heart disease, diabetes, and even an early death. Learn some surprising new ways to reverse the damaging effects through diet modification.

(925) 941-7900

This therapeutic exercise program benefits those living with chronic conditions or who are cancer survivors. Master techniques that improve your mental and physical well-being, boost your mood and self-esteem, decrease fatigue and risks of Lymphedema, and increase range of motion and upper body mobility.

(925) 941-7900

Drop in to learn exercise techniques and safeguards against falling—strategies that can be extremely beneficial in managing osteoporosis. Taught by a physical therapist. Bring a mat and wear comfortable clothes.

(925) 941-7900

Medical studies have proved that emotions and thoughts can impact physical health and the immune system. Learn simple techniques to relax, enlisting your mind in developing healthy lifestyle habits for self-care.

(925) 941-7900

The benefits of massage are applicable to women of any age. Our certified massage therapists provides therapeutic massages at the John Muir Women's Health Center.

(925) 941-7900

Come hear a bariatric surgeon and nurse specialist discuss the different surgery options and lifestyle changes for successful weight loss. No obligation.

(800) 710-6111

Learn the signs of emotional eating and why we do it. In this compassionate and supportive environment, discover ways to control your eating habits.

(925) 941-7900

Learn tools to eliminate holiday stress and weight gain with effective nutrition strategies and stress reducing techniques during this time of the year.

(925) 941-7900

Learn about causes of memory loss, diagnosis of Alzheimer's disease, stages of Alzheimer's disease, and existing and new treatment options for Alzheimer's.

(925)754-7772

Learn about how to take care of your feet particularly when dealing with arthritis or diabetes.

(925)240-0733

Learn about the new techniques available with total joint replacement surgery from a John Muir Health orthopedic surgeon. Dr. Crow will also discuss what to expect from this surgery as well as general information about knee and hip arthritis.

(925)516-8006

All adults, regardless of age, need to understand how they can have control over their own life and death decisions. Suzanne Leib, Geriatric Care Coordinator, provides detailed information regarding the choices you or your family may face due to an accident or serious illness. This is an opportunity to clarify your own choices and make sure they will be carried out should you become unable to make your own health care decisions. Required documents will be provided.

(925) 947-3300

The appearance of our skin is linked to our health and dietary habits. Find out which foods and nutrients benefit our skin and prevent it from aging.

(925) 947-3300

The brain is a complex organ and so too are the disease processes that can affect how our brain functions. Dr. Eric Freitag, a neuropsychologist and Executive Director of the Mt. Diablo Memory Center, and Dr. Gina Murrell, Director of Cognitive Rehabilitation Services at the Mt. Diablo Memory Center, will present important facts and information about a diagnosis of dementia and other brain diseases. Included will be the differences between such diagnosis as Alzheimer's, Vascular Dementia and Mild Cognitive Impairment. Risk factors contributing to brain dysfunction and different options for treatment will also be discussed.

(925) 947-3300

This course is for those new to Medicare, or soon to enroll, who want to understand the many benefits available. Learn about health benefits, drug coverage and how to supplement your coverage. Medicare & You 2010 booklet and other materials are provided. Presented by the Health Insurance Counseling and Advocacy Program (HICAP) of Contra Costa County. HICAP does not sell or endorse insurance products.

(925) 947-3300

If you're 65 or older and have concerns about your memory, take advantage of a seven-minute screening that will provide you with information to discuss with your physician. These screenings are provided in conjunction with John Muir Health Neurosciences Institute.

(925) 947-3300

Get introduced to skills and tools for babysitting start-up, basic first aid, infant and child CPR, and more. For ages 11 to 17.

(925) 941-7900

Find out new ideas for healthy school lunches, snacks, and family meals when time is so limited.

(925) 941-7900

Pools and beaches mean summer fun and cool relief from hot weather. But water also can be dangerous for kids if you don't take the proper precautions. Join other parents this evening and learn ways to keep your children s safe in the water this summer.

(925) 941-7900

Healthy habits are essential from the start. Proper nutrition helps children grow to their full potential and establish lifelong eating habits that contribute to their overall well-being. Call (925) 941-7900 to schedule an appointment with our nutrition educator/dietician or get information about consultation fees. (If you have a physician referral, fees may be covered by your insurance.)

(925) 941-7900

A must for any women undergoing infertility treatments and/or wanting to conceive conventionally. This experiential workshop will focus on specific techniques to prepare the body, the mind and the spirit for conception through guided medication.

(925) 941-7900

Explore the essential information and skills you'll need to feel confident and prepared for your newborn's care. Learn basic diapering, feeding and bathing techniques.

(925) 941-7900

Explore the essential information and skills you'll need to feel confident and prepared for your newborn's care. Learn basic diapering, feeding and bathing techniques.

(925) 941-7900

This innovative stroller-fitness program helps moms regain or enhance pre-pregnancy fitness levels and meet the physical challenges of parenting by emphasizing strength training in a supportive environment.

(925) 941-7900

This fun, interactive class teaches when, why and how to pump and store breast milk. Learn about products and supplies, too.

(925) 941-7900

A lactation expert offers tips and vital insights for you and your partner.

(925) 941-7900

A lactation expert offers tips and vital insights for you and your partner.

(925) 941-7900

This unique childbirth class is offered online, supplemented by an evening session at the Women's Health Center. It is designed for couples who are short on time or have busy schedules due to other priorities.

(925) 941-7900

This four-week session is intended for those who plan to deliver without medication or with limited intervention. You and your partner will focus on relaxation and breathing techniques.

(925) 941-7900

This practical approach to childbirth is offered in one or two sessions. It is designed for couples who enjoy in-class instruction and interacting and learning with other couples.

(925) 941-7900

This class will discuss the topic of cord blood banking and the options you and your family have regarding the collection and storage of the stem cells found in your newborn's umbilical cord.

(925) 941-7900

Learn basic infant and child CPR (birth to 8 years), treatment for airway obstruction, and safety.

(925) 941-7900

Join other grandparents or soon-to-be grandparents for instruction in CPR and safety skills for infants and children.

(925) 941-7900

Join perinatologist, Jeff Traynor, MD, as he discusses the most common risks for women getting pregnant over age 35. Learn what prenatal screening tests are available and healthy habits that you can do to help reduce certain risks and enjoy a healthy pregnancy.

(925) 941-7900

Learn to successfully feed your babies—whether you choose the breast or bottle.

(925) 941-7900

This two-day series provides in-depth information about the risks, realities and joys of carrying and delivering multiples.

(925) 941-7900

Because babies share their mother's physical state, class participants also give their baby the gift of deep relaxation in this unique introductory class. Expectant mothers also work with the special bond and attunement they feel as a medication skill. Learn to relax with your baby and lower your blood pressure, reduce stress, and discomfort, replenish your energy and clear your mind.

(925) 941-7900

"Eating for two" is not the recommendation for healthy pregnancy nutrition. This class will cover healthy eating tips, recommended weight gain, and additional calories needed during pregnancy.

(925) 941-7900

La clase de preparacion para el parto le brindara informacion muy util, gue le ayudada tanto a usted como a su pareja durante el proceso del parto. Durante la clase, ested tendra tiempo para hacer preguntas, adquirir informacion y hablar con otrad mujeres embaradas y sus familias. Usted aprendera a reconocer cuando comienza el trabajo de parto, que esperar durante el parto y nacimiento, el control del dolor y los cambios que producira el embarazo e informacion del apoyo disponible durante el parto.

(925) 941-7900

Learn the safety attributes and elements that will result in making the safest choice when choosing a car seat. This class provides information how to choose a car seat that fits your child, your car, and one you will use every time.

(925) 941-7900

Children, ages 2 to 6, are welcome discover the fun of becoming a big brother or sister. Register for a Sibling/Family Tour as well and get the full experience as an expectant family.

(925) 941-7900

This unique class is a great way to start planning for your pregnancy! Learn about discomforts and remedies for early pregnancy signs and symptoms. Prenatal tests, nutrition, exercise and caring for yourself during your pregnancy. This class is designed for women who are less than 24 weeks pregnant. Each participant will receive a guide to your pregnancy book and a $20 coupon towards additional classes offered by the Women's Health Center.

(925) 941-7900

Selecting a pediatrician is important to you and your new baby. This class will showcase John Muir Health pediatricians [Pediatric groups and individual physicians] who will answer questions you may have about their philosophies when caring for children, office locations and more. Each participant will receive sample questions and a coupon for $20 towards prenatal classes offered by the Women's Health Center.

(925) 941-7900

Answered regularly, this telephone support line was created to help you receive direct services from the comfort of your home.

(925) 941-7900

This is a comprehensive breastfeeding program offering a full range of services and support. The program is staffed by International Board Certified Breastfeeding Consultants and certified breastfeeding educators. Private breastfeeding consultations are available to address concerns such as low milk supply, slow or low weight gain, latching problems, and multiples. Other services include: classes and support groups, a phone support line, nursing bra fitters, baby scales, and Medela® breast pump sales and rentals.

(925) 941-7900

Our interactive Teen Pregnancy Resource Program provides childbirth education and postpartum support for young parents in Contra Costa County. To enroll, call (925) 941-7900 and mention the Teen Pregnancy Program.

(925) 941-7900

Get hands-on instruction on the installation of your child's safety seat or booster. (Before arriving at the car seat station, install your car seat to the best of your ability.) Appointments are required.

(925) 941-7900

We invite you and your family to take advantage of John Muir Birth Center tours at John Muir Medical Center–Walnut Creek Campus prior to delivery. Register for a tour, meet some of our fantastic staff and get acquainted with the facility. Our tours are customized to accommodate adults and adults with children, so please make reservations ahead.

(925) 941-7900

Call (510) 273-9548 for dates and times. Support groups available at the John Muir Women's Health Center.

510-273-9548

Call (510) 273-9548 for dates and times. Support groups available at the John Muir Women's Health Center.

(510) 273-9548

Have you ever wished your baby came with an instruction manual? This resource is designed to continue supporting you and your baby after delivery. During this facilitated group session, discuss baby and parenting key issues, such as sleep, feeding, developmental milestones, and managing and reducing the anxiety and stress of becoming a new MuirMommy. Meet with leading experts, pediatricians, and parents like you each week.

(925) 941-7900

Now that your baby is a little older and becoming more curious about the world, you can share the joys of motherhood and benefit from ongoing support by staying connected with fellow MuirMommies. Enjoy weekly discussions, trade tales of your adventures and gather helpful information to assist you in parenting.

(925) 941-7900

Caring Hands volunteers are matched with seniors in the community and provide rides, run errands, do light yard work, and other tasks. New volunteers attend this mandatory training session in preparation to work with their senior match and learn about the aging process. Pre-registration is required.

952-2999

Caring Hands volunteers are matched with seniors in the community and provide rides, run errands, do light yard work, and other tasks. New volunteers attend this mandatory training session in preparation to work with their senior match and learn about the aging process. Pre-registration is required.

952-2999

Get younger looking skin from the inside out by choosing the foods and nutrients that benefit your skin while turning back the age clock.

(925) 941-7900

The John Muir Medical Center-Walnut Creek Campus Auxiliary provides complimentary wigs to women and children suffering hair loss due to medical treatment. Patients are eligible for this service and assistance no matter where they are being treated.

(925) 947- 5328