Bariatric Surgery Classes

Free Weight Loss Surgery Seminar

Phone: (800) 710-6111

Come hear a bariatric surgeon and nurse specialist discuss the different surgery options and lifestyle changes for successful weight loss. No obligation.

Location: John Muir Medical Center, Concord Campus Lesher Room near Admitting on the main level

Date(s)	Time(s)
2nd Wednesday of every month	6:00 PM

Cancer Institute Classes

Navigating Chemotherapy and Nutrition

Phone: (925) 947-3322

This is an ongoing offering. This is a class for mainly newly diagnosed cancer patients who will be treated with chemotherapy. The first hour is the fundamentals of managing the possible side effects of chemotherapy - taught by an experienced oncology nurse. The second hour is focused on the nutrtional needs of the cancer patient going through treatment - taught by a registered dietician experienced in oncology. Registration is required by calling 947-3322.

Location: 1601 Ygnacio Valley Rd, Walnut Creek, CA

Date(s)	Time(s)
1st Tuesday of each month	3:00 to 5:00 PM

Senior Services Classes

Advanced Health Care Directives

Phone: (925) 947-3300

All adults, regardless of age, need to understand how they can have control over their own life and death decisions. Suzanne Leib, Geriatric Care Coordinator, provides detailed information regarding the choices you or your family may face due to an accident or serious illness. This is an opportunity to clarify your own choices and make sure they will be carried out should you become unable to make your own health care decisions. Required documents will be provided.

Location: John Muir Outpatient Center, Tice Valley/Rossmoor, 1220 Rossmoor Parkway, Walnut Creek

Date(s)	Time(s)
4/14/10	9:30 to 11:30 AM

Cancer for Two

Phone: (925) 947-3300

When cancer strikes a family, it is never just the "patient" who is affected. Spouses, partners and family members are thoroughly immersed in dealing with the disease. Learn the very necessary techniques required for people to cope with a family member's illness and come out the other end stronger for the experience.

Location: John Muir Outpatient Center, Brentwood, 2400 Balfour Road, Brentwood

Date(s)	Time(s)
4/8/10	9:30 to 11:00 AM

Food for Thought

Phone: (925) 947-3300

Learn smart nutrition tips to protect your brain from aging. Find our how nutrition can help you achieve a sharp, focused and happy brain to feel calm and in control.

Location: John Muir Outpatient Center, Tice Valley/Rossmoor, 1220 Rossmoor Parkway, Walnut Creek

Date(s)	Time(s)
4/9/10	9:30 to 11:00 AM

Healthy Eating for Prevention and Treatment of Diabetes

Phone: (925) 947-3300

Learn how to eat healthy to be healthy. Hear a registered dietician and certified diabetes educator discusses nutrition recommendations for a healthier life.

Location: John Muir Women's Health Center, 1656 N. California Blvd., Walnut Creek

Date(s)	Time(s)
4/16/10	9:30 to 11:00 AM

Navigating the Health Care Maze

Phone: (925) 947-3300

Advancements in science and technology are helping us live longer and healthier lives, but the healthcare system is a complex maze of specialized providers, treatment options and facilities. Hear an experienced RN talk about how to navigate the system more effectively and efficiently and explain the new role of Nurse Care Coordinators.

Location: John Muir Medical Center-Concord Campus, 2540 East Street, Concord

Date(s)	Time(s)
3/18/10	9:30 to 11:00 AM

Reverse Mortgages - Putting Your Home to Work for You

Phone: (925) 947-3300

HUD Reverse Mortgages are a financial cash flow tool that allows homeowners to free up accumulated equity to pay current expenses without fear of losing their home or making anymore payments, for the rest of their lives! Come hear about some new features HUD offers, such as the fixed rate option and the new home purchase option.

Location: John Muir Outpatient Center, Brentwood, 2400 Balfour Road, Brentwood

Date(s)	Time(s)
3/11/10	9:30 to 11:00 AM

Taking Back Control

Phone: (925) 947-3300

This class is designed to help you understand female incontinence and take the first steps to regaining control. Included is a review of bladder anatomy and functions. Identify your personal plan for successful treatment.

Location: John Muir Medical Center-Concord Campus, 2540 East Street, Concord

Date(s)	Time(s)
4/15/10	9:30 to 11:00 AM

What Is Diabetes and What You Can Do To Help Prevent It

Phone: (925) 947-3300

This program will discuss the various risk factors for developing pre-diabetes and Type 2 diabetes and outline prevention strategies that will lead you towards a healthier lifestyle.

Location: John Muir Women's Health Center, 1656 N. California Blvd., Walnut Creek

Date(s)	Time(s)
3/26/10	9:30 to 11:00 AM

Women's Health Center Classes

A Mindful Approach to Fertility

Phone: (925) 941-7900
Register Online Now

For women undergoing infertility treatments and/or wanting to conceive conventionally: Guided meditation techniques that prepare the body, mind and spirit for conception.

Location: John Muir Women's Health Center, 1656 N. California, Blvd., Suite 100 Walnut Creek CA 94596

Date(s)	Time(s)
4/27/10	6:30 to 8:00 PM

Baby Basics

Phone: (925) 941-7900
Register Online Now

Explore the essential information and skills you'll need to feel confident and prepared for your newborn's care. Learn basic diapering, feeding and bathing techniques.

Location: John Muir Women's Health Center, 1656 N. California, Blvd., Suite 100 Walnut Creek CA 94596

Date(s)	Time(s)
3/25/10	6:30 to 8:30 PM
4/10/10	12:30 to 2:30 PM
4/15/10	6:30 to 8:30 PM
5/15/10	12:30 to 2:30 PM
5/26/10	6:30 to 8:30 PM
6/19/10	12:30 to 2:30 PM
6/24/10	6:30 to 8:30 PM

Baby Basics

Phone: (925) 941-7900
Register Online Now

Explore the essential information and skills you'll need to feel confident and prepared for your newborn's care. Learn basic diapering, feeding and bathing techniques.

Location: John Muir Outpatient Center, Brentwood Campus 2400 Balfour Road, Brentwood, CA 94513

Date(s)	Time(s)
4/29/10	6:30 to 8:30 PM

Babysitting 101

Phone: (925) 941-7900
Register Online Now

Get introduced to skills and tools for babysitting start-up, basic first aid, infant and child CPR, and more. For ages 11 to 17. This is a 2 session course 3/19 and 3/26/2010 or 4/30 and 5/7/2010.

Location: John Muir Women's Health Center, 1656 N. California, Blvd., Suite 100 Walnut Creek CA 94596

Date(s)	Time(s)
3/19/10	4:00 to 8:00 PM
3/26/10	4:00 to 8:00 PM
4/30/10	4:00 to 8:00 PM
5/7/10	4:00 to 8:00 PM

Breastfeeding Supplies and Products Basics

Phone: (925) 941-7900
Register Online Now

This fun, interactive class teaches when, why and how to pump and store breast milk. Learn about products and supplies, too.

Location: John Muir Women's Health Center, 1656 N. California, Blvd., Suite 100 Walnut Creek CA 94596

Date(s)	Time(s)
4/12/10	6:30 to 8:00 PM

Childbirth- Low Tech Class

Phone: (925) 941-7900
Register Online Now

This four-week session is intended for those who plan to deliver without medication or with limited intervention. You and your partner will focus on relaxation and breathing techniques.

Location: John Muir Women's Health Center, 1656 N. California, Blvd., Suite 100 Walnut Creek CA 94596

Date(s)	Time(s)
3/1-3/22/2010	6:30 to 9:00 PM
4/26–5/19/2010	6:30 to 9:00 PM

Childbirth- The Convenience Class

Phone: (925) 941-7900
Register Online Now

This unique childbirth class is offered online, supplemented by an evening session at the Women's Health Center. It is designed for couples who are short on time or have difficulty scheduling due to other priorities.

Location: John Muir Women's Health Center, 1656 N. California, Blvd., Suite 100 Walnut Creek CA 94596

Date(s)	Time(s)
4/6/10	6:00 to 9:00 PM
5/11/10	6:00 to 9:00 PM
6/1/10	6:00 to 9:00 PM

Childbirth- The Personal Class

Phone: (925) 941-7900
Register Online Now

This practical approach to childbirth is offered in one or two sessions. It is designed for couples who enjoy in-class instruction and interacting and learning with other couples.

Location: John Muir Women's Health Center, 1656 N. California, Blvd., Suite 100 Walnut Creek CA 94596

Date(s)	Time(s)
3/13/10	9:00 AM to 4:00 PM
4/3/10	9:00 AM to 4:00 PM
4/19/10	6:30 to 9:30 PM
4/27/10	6:30 to 9:30 PM
5/1/10	9:00 AM to 4:00 PM
6/17/10	9:00 AM to 4:00 PM

Childbirth-Refresher Express

Phone: (925) 941-7900
Register Online Now

This class is designed for couples who have had previous deliveries. The session is fast-paced and provides the opportunity to brush up on essential skills.

Location: John Muir Women's Health Center, 1656 N. California, Blvd., Suite 100 Walnut Creek CA 94596

Date(s)	Time(s)
4/21/10	6:30 to 8:30 PM
6/16/10	6:30 to 8:30 PM

Emotional Freedom Technique (EFT)

Phone: (925) 941-7900
Register Online Now

This leading energy therapy is designed to help you navigate the healing process.

Location: John Muir Women's Health Center, 1656 N. California, Blvd., Suite 100 Walnut Creek CA 94596

Date(s)	Time(s)
6/8/10	6:30 to 8:00 PM

Family Health: Healthy Food for Your Family

Phone: (925) 941-7900
Register Online Now

Learn easy steps for a healthy makeover of your family's food choices and eating habits.

Location: John Muir Women's Health Center, 1656 N. California, Blvd., Suite 100 Walnut Creek CA 94596

Date(s)	Time(s)
3/24/10	6:30 to 8:00 PM

Finding True Love

Phone: (925) 941-7900
Register Online Now

Discover ways to bring the person of your dreams into your everyday reality. Learn to make healthier choices and find love.

Location: John Muir Women's Health Center, 1656 N. California, Blvd., Suite 100 Walnut Creek CA 94596

Date(s)	Time(s)
6/22/10	6:30 to 8:00 PM

Healthy Steps- Moving to Better Health With the Lebed Method

Phone: (925) 941-7900
Register Online Now

This therapeutic exercise program benefits those living with chronic conditions or who are cancer survivors. Master techniques that improve your mental and physical well-being, boost your mood and self-esteem, decrease fatigue and risks of Lymphedema, and increase range of motion and upper body mobility.

Location: John Muir Women's Health Center, 1656 N. California, Blvd., Suite 100 Walnut Creek CA 94596

Date(s)	Time(s)
1/7–2/11/2010	10:00 to 11:00 AM
2/25– 4/1/2010	10:00 to 11:00 AM
4/15–5/20/2010	10:00 to 11:00 AM
6/3-7/8/2010	10:00 to 11:00 AM

Infant & Child CPR and Safety

Phone: (925) 941-7900
Register Online Now

Learn basic infant and child CPR (birth to 8 years), treatment for airway obstruction, and safety.

Location: John Muir Women's Health Center, 1656 N. California, Blvd., Suite 100 Walnut Creek CA 94596

Date(s)	Time(s)
3/27/10	9:30 AM to 12:30 PM
4/5/10	6:30 to 9:30 PM
4/17/10	9:30 AM to 12:30 PM
5/3/10	6:30 to 9:30 PM
5/22/10	9:30 AM to 12:30 PM
6/7/10	6:30 to 9:30 PM
6/26/10	9:30 AM to 12:30 PM

Infant & Child CPR and Safety for Grandparents

Phone: (925) 941-7900
Register Online Now

Join other grandparents or soon-to-be grandparents for instruction in CPR and safety skills for infants and children.

Location: John Muir Women's Health Center, 1656 N. California, Blvd., Suite 100 Walnut Creek CA 94596

Date(s)	Time(s)
5/8/10	9:00 to 11:30 AM

Infant Breastfeeding

Phone: (925) 941-7900
Register Online Now

A lactation expert offers tips and vital insights for you and your partner.

Location: John Muir Women's Health Center, 1656 N. California, Blvd., Suite 100 Walnut Creek CA 94596

Date(s)	Time(s)
3/16/10	6:30 to 8:30 PM
4/10/10	9:30 to 11:30 AM
4/22/10	6:30 to 8:30 PM
5/4/10	6:30 to 8:30 PM
5/15/10	9:30 to 11:30 AM
6/2/10	6:30 to 8:30 PM

Loving Solutions

Phone: (925) 941-7900
Register Online Now

This seven-week series provides a practical framework for parenting children ages 5 to 12. Learn proven methods from experts. Topics include: Identifying ideals, rules and strategies for families; Responding appropriately to children's choices; Structuring concrete solutions for challenging situations; and much more

Location: John Muir Outpatient Center, Brentwood Campus 2400 Balfour Road, Brentwood, CA 94513

Date(s)	Time(s)
4/6–5/25/2010 (except May 11)	5:00 to 6:15 PM

Loving Solutions

Phone: (925) 941-7900
Register Online Now

This seven-week series provides a practical framework for parenting children ages 5 to 12. Learn proven methods from experts. Topics include: Identifying ideals, rules and strategies for families; Responding appropriately to children's choices; Structuring concrete solutions for challenging situations; and much more

Location: John Muir Women's Health Center, 1656 N. California, Blvd., Suite 100 Walnut Creek CA 94597

Date(s)	Time(s)
4/7-5/19/2010	6:30 to 9:00 PM

Makeup Medic

Phone: (925) 941-7900
Register Online Now

Develop a makeup regimen that allows you to look your best, feel confident and be positively radiant, regardless of your age or medical condition. A fun, hands-on session.

Location: John Muir Women's Health Center, 1656 N. California, Blvd., Suite 100 Walnut Creek CA 94596

Date(s)	Time(s)
5/6/10	6:30 to 8:00 PM

Makeup Therapy

Phone: (925) 941-7900
Register Online Now

Did you know that medical research has shown positive therapeutic benefits associated with makeup application? Learn simple makeup techniques that can improve your self-care and boost your confidence and self-esteem.

Location: John Muir Women's Health Center, 1656 N. California, Blvd., Suite 100 Walnut Creek CA 94596

Date(s)	Time(s)
5/25/10	6:30 to 8:00 PM

Making Sense of Midlife Changes

Phone: (925) 941-7900
Register Online Now

Find out about the top five changes that occur during midlife and explore practical ways to direct, refine and enrich the second half of your life.

Location: John Muir Women's Health Center, 1656 N. California, Blvd., Suite 100 Walnut Creek CA 94596

Date(s)	Time(s)
5/17/10	6:30 to 8:00 PM

Managing Emotional and Compulsive Eating

Phone: (925) 941-7900
Register Online Now

Learn the signs of emotional eating and why we do it. In this compassionate and supportive environment, discover ways to control your eating habits.

Location: John Muir Women's Health Center, 1656 N. California, Blvd., Suite 100 Walnut Creek CA 94596

Date(s)	Time(s)
6/30/10	6:30 to 8:30 PM

Managing Stress and Anger Series

Phone: (925) 941-7900
Register Online Now

There are healthy ways to manage stress and anger. Address causes and discover remedies for your life.

Location: John Muir Women's Health Center, 1656 N. California, Blvd., Suite 100 Walnut Creek CA 94596

Date(s)	Time(s)
6/7/10	6:30 to 8:30 PM
6/14/10	6:30 to 8:30 PM

Meditation and Relaxation for Expectant Mothers

Phone: (925) 941-7900
Register Online Now

Lower your blood pressure, reduce stress and replenish your energy while exploring the special bond with your baby.

Location: John Muir Women's Health Center, 1656 N. California, Blvd., Suite 100 Walnut Creek CA 94596

Date(s)	Time(s)
4/19/10	6:30 to 8:00 PM
6/21/10	6:30 to 8:00 PM

Mindful Healing

Phone: (925) 941-7900
Register Online Now

Explore the healing power of the mind-body connection. This session features a live demonstration of hypnosis, used to explore emotional aspects of physical concerns.

Location: John Muir Women's Health Center, 1656 N. California, Blvd., Suite 100 Walnut Creek CA 94596

Date(s)	Time(s)
6/1/10	6:30 to 8:00 PM

Multiples Breastfeeding

Phone: (925) 941-7900
Register Online Now

Learn to successfully feed your babies—whether you choose the breast or bottle.

Location: John Muir Women's Health Center, 1656 N. California, Blvd., Suite 100 Walnut Creek CA 94596

Date(s)	Time(s)
4/14/10	6:30 to 9:00 PM

Multiples Childbirth

Phone: (925) 941-7900
Register Online Now

This two-day series provides in-depth information about the risks, realities and joys of carrying and delivering multiples.

Location: John Muir Women's Health Center, 1656 N. California, Blvd., Suite 100 Walnut Creek CA 94596

Date(s)	Time(s)
4/13/10	6:00 to 9:00 PM
4/20/10	6:00 to 9:00 PM

Nutrition to Treat Incontinence

Phone: (925) 941-7900
Register Online Now

Learn about the effects of water (how much is too much?), caffeine and other dietary influences on incontinence. Taught by a nutrition specialist.

Location: John Muir Women's Health Center, 1656 N. California, Blvd., Suite 100 Walnut Creek CA 94596

Date(s)	Time(s)
3/23/10	6:30 to 8:00 PM
June	6:30 to 8:00 PM

Osteoporosis Movement and Exercise Class

Phone: (925) 941-7900
Register Online Now

Drop in to learn exercise techniques and safeguards against falling—strategies that can be extremely beneficial in managing osteoporosis. Taught by a physical therapist. Bring a mat and wear comfortable clothes.

Location: John Muir Women's Health Center, 1656 N. California, Blvd., Suite 100 Walnut Creek CA 94596

Date(s)	Time(s)
Wednesdays	9:15 to 10:15 AM

Parent Project

Phone: (925) 941-7900
Register Online Now

This 10-week series offers practical advice for dealing with common behaviors among adolescents, ages 13 and older. Learn proven parenting methods from experts. Topics include: Communication techniques, Improving school performance , Preventing or intervening in alcohol and other drug use, and much more

Location: John Muir Outpatient Center, Brentwood Campus 2400 Balfour Road, Brentwood, CA 94513

Date(s)	Time(s)
1/12/2010– 3/16/2010	6:30 to 9:00 PM
4/6-6/15/2010 (except May 11)	6:30 to 9:00 PM

Parent Project

Phone: (925) 941-7900
Register Online Now

This 10-week series offers practical advice for dealing with common behaviors among adolescents, ages 13 and older. Learn proven parenting methods from experts. Topics include: Communication techniques, Improving school performance , Preventing or intervening in alcohol and other drug use, and much more

Location: John Muir Women's Health Center, 1656 N. California, Blvd., Suite 100 Walnut Creek CA 94596

Date(s)	Time(s)
1/13/2010-3/17/2010	6:30 to 9:00PM
4/7/2010-6/9/2010	6:30 to 9:00PM

Pelvic Floor Strengthening

Phone: (925) 941-7900
Register Online Now

Taught by a women's pelvic floor physical therapy specialist, this lively, ongoing series includes breathing techniques and fun exercises for strengthening the pelvic floor and firming the core. The first four sessions are FREE for those who attend the Taking Back Control class.

Location: John Muir Women's Health Center, 1656 N. California, Blvd., Suite 100 Walnut Creek CA 94596

Date(s)	Time(s)
3/11/10	6:00 to 7:00 PM
3/22/10	10:00 to 11:00 AM
3/25/10	6:00 to 7:00 PM
4/5/10	10:00 to 11:00 AM
4/8/10	6:00 to 7:00 PM
4/19/10	10:00 to 11:00 AM
4/22/10	6:00 to 7:00 PM
5/3/10	10:00 to 11:00 AM
5/13/10	6:00 to 7:00 PM

Practicando A Dar La Luz

Phone: (925) 941-7900
Register Online Now

Ofrecemos un clase de preparación para el parto. Si quiere más información, llama a (925) 941-7900, #3.

Location: lamanos para mas infromation

Date(s)	Time(s)
Llamanos para mas infromation	lamanos para mas infromation

Pregnancy Nutrition

Phone: (925) 941-7900
Register Online Now

Learn why prenatal nutrition is important and explore strategies for healthful eating.

Location: John Muir Women's Health Center, 1656 N. California, Blvd., Suite 100 Walnut Creek CA 94596

Date(s)	Time(s)
4/28/10	6:30 to 8:00 PM

Preventing Osteoporosis Through Nutrition

Phone: (925) 941-7900
Register Online Now

Nutrition plays an important role in keeping our bones strong as we age. Learn about building healthy bones through diet and lifestyle changes.

Location: John Muir Women's Health Center, 1656 N. California, Blvd., Suite 100 Walnut Creek CA 94596

Date(s)	Time(s)
5/27/10	6:30 to 8:00 PM

Shopping for Car Seats

Phone: (925) 941-7900
Register Online Now

Learn to choose the car seat that suits your child or grandchild and your family's lifestyle.

Location: John Muir Women's Health Center, 1656 N. California, Blvd., Suite 100 Walnut Creek CA 94596

Date(s)	Time(s)
4/7/10	6:30 to 8:00 PM

Sibling Celebration

Phone: (925) 941-7900
Register Online Now

Children, ages 2 to 6, discover the fun of becoming a big brother or sister. Register for a Sibling/Family Tour and get the full experience as an expectant family.

Location: John Muir Women's Health Center, 1656 N. California, Blvd., Suite 100 Walnut Creek CA 94596

Date(s)	Time(s)
3/13/10	2:00 to 3:00 PM
3/13/10	3:30 to 4:30 PM
5/8/10	2:00 to 3:00 PM
5/8/10	3:30 to 4:30 PM
6/5/10	2:00 to 3:00 PM
6/5/10	3:30 to 4:30 PM

Smart Nutrition for the Busy Woman

Phone: (925) 941-7900
Register Online Now

Just because you're time-challenged doesn't mean you have to be nutritionally challenged. Discover ways to create healthy meals with minutes to spare.

Location: John Muir Women's Health Center, 1656 N. California, Blvd., Suite 100 Walnut Creek CA 94596

Date(s)	Time(s)
5/12/10	6:30 to 8:00 PM

Surviving Your First Weeks at Home

Phone: (925) 941-7900
Register Online Now

Prepare for parenthood and those crucial first weeks with your newborn.

Location: John Muir Women's Health Center, 1656 N. California, Blvd., Suite 100 Walnut Creek CA 94596

Date(s)	Time(s)
3/18/10	6:30 to 8:30 PM
5/27/10	6:30 to 8:30 PM

Taking Back Control

Phone: (925) 941-7900
Register Online Now

Taught by a Continence Center specialist, this class is designed to help you understand incontinence and take the first steps to regaining control. You will review bladder anatomy and functions and identify your personal plan for successful treatment—a great starting point for women.

Location: John Muir Women's Health Center, 1656 N. California, Blvd., Suite 100 Walnut Creek CA 94596

Date(s)	Time(s)
3/22/10	6:30 to 8:30 PM
4/7/10	10:00 AM to noon
4/26/10	6:30 to 8:30 PM
5/5/10	10:00 AM to noon
5/24/10	6:30 to 8:30 PM
6/2/10	10:00 AM to noon
6/28/10	6:30 to 8:30 PM

Taking Back Control

Phone: (925) 941-7900
Register Online Now

Taught by a Continence Center specialist, this class is designed to help you understand incontinence and take the first steps to regaining control. You will review bladder anatomy and functions and identify your personal plan for successful treatment—a great starting point for women.

Location: John Muir Medical Center-Concord Campus, 2540 East Street, Concord

Date(s)	Time(s)
4/15/10	9:30 to 11:00 AM

TeleHealth for the Busy Woman

Phone: (925) 941-7900
Register Online Now

Register for a lunch-hour telephone conference with our Women's Health nurse practitioner or physician. This 30-minute, group session provides vital information about pelvic health and continence. Teleconference topics will be based on the participants' needs and will range from postpartum to menopausal to post–pelvic surgery continence issues. Offered once a month; call for dates and times.

Location: John Muir Women's Health Center, 1656 N. California, Blvd., Suite 100 Walnut Creek CA 94596

Date(s)	Time(s)
Weekly	12:00 to 12:30 PM

The Mind-Body Connection

Phone: (925) 941-7900
Register Online Now

Medical studies have proved that emotions and thoughts can impact physical health and the immune system. Learn simple techniques to relax, enlisting your mind in developing healthy lifestyle habits for self-care.

Location: John Muir Women's Health Center, 1656 N. California, Blvd., Suite 100 Walnut Creek CA 94596

Date(s)	Time(s)
6/23/10	6:30 to 8:00 PM

The Secrets to Healthy Aging

Phone: (925) 941-7900
Register Online Now

Discover ways to optimize your life with strategies that help you feel rejuvenated, stronger and leaner.

Location: John Muir Women's Health Center, 1656 N. California, Blvd., Suite 100 Walnut Creek CA 94596

Date(s)	Time(s)
6/10/10	6:30 to 8:00 PM

Women, Metabolism and Weight Loss

Phone: (925) 941-7900
Register Online Now

This workshop can help you overcome barriers to losing excess pounds and devise strategies for maintaining a healthy weight.

Location: John Muir Women's Health Center, 1656 N. California, Blvd., Suite 100 Walnut Creek CA 94596

Date(s)	Time(s)
5/19/10	6:30 to 8:00 PM