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Classes, Screenings and Support Groups
Future Events
Flexibility and Movement Classes
Osteoporosis and Gentle Exercise Class
Location: John Muir Women's Health Center
Date: Wednesdays
Time: 8:30-9:30 a.m.
Phone: 941-7900, option #3
Register Online Now
This class is for anyone who has been diagnosed with osteoporosis or interested in gentle exercises. $5/class
Osteoporosis Exercise Class
Location: John Muir Outpatient Center Tice Valley/Rossmoor
Date: Wednesdays
Time: 10-11 a.m.
Phone: (925) 941-7900
This class, taught by Jeannie Peterson, r.P.T., is for anyone who has been diagnosed with osteoporosis or osteopenia. Participants will learn general exercise techniques and precautions, as well as osteoporosis-specific exercises. This is a participatory class, so bring a mat (if you have one) and wear comfortable clothes.