John Muir Health
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Future Events

Flexibility and Movement Classes

Osteoporosis and Gentle Exercise Class

Location: John Muir Women's Health Center
Date: Wednesdays
Time: 8:30-9:30 a.m.
Phone: 941-7900, option #3
Register Online Now

This class is for anyone who has been diagnosed with osteoporosis or interested in gentle exercises. $5/class

Osteoporosis Exercise Class

Location: John Muir Outpatient Center Tice Valley/Rossmoor
Date: Wednesdays
Time: 10-11 a.m.
Phone: (925) 941-7900

This class, taught by Jeannie Peterson, r.P.T., is for anyone who has been diagnosed with osteoporosis or osteopenia. Participants will learn general exercise techniques and precautions, as well as osteoporosis-specific exercises. This is a participatory class, so bring a mat (if you have one) and wear comfortable clothes.