Future Events

Flexibility and Movement Classes

Osteoporosis Movement and Exercise

Location: John Muir Women's Health Center
Date: Wednesdays
Time: 9:15- 10:45 a.m.
Phone: (925) 941-7900, option #3
Register Online Now

Drop in to learn exercise techniques and safeguard against falling, which can be extremely beneficial in managing osteoporosis. All you'll need to bring is a mat; wear comfortable clothes.