The Corporate Health Lecture Series provides health-related seminars and lectures at your worksite. Our speakers include John Muir Health physicians, nurses, therapists, certified health educators, registered dietitians and fitness instructors. Presentations are scheduled at times most convenient for your employees.

The following is a list of general topics covered. Additionally, we frequently develop custom-tailored lectures on specific health-related topics relevant to your situation.

Please call (925) 941-4031 or email us for more information.

• How to Improve Your Health Odds: The Lifestyle Connection
• Keeping Your Blood Pressure Low
• Osteoporosis and Health
• Cholesterol Management
• Cancer Prevention
• Improved Sleep
• Cold, Flu and Hand Hygiene
• Heart Disease and Stroke

• Nutrition Basics
• Diet Comparison
• Fight the Fat in Your Diet
• How to Survive the Supermarket: Label Reading Skills
• Diet Myths
• Eating Out - How to Make Healthy Choices
• Controlling Cholesterol: Heart Healthy Eating
• Fiber, Nuts and Grains
• Healthy Meals for People on the Go

• Body Composition: The Fat Facts
• Exercise for Beginners: How to Get Started
• Preventing Sports Injuries
• Importance of Interval Training
• Fun with the Physioball
• Stretching for Flexibility and Relaxation
• Walking: Just One Foot in Front of the Other
• Hiking 101
• Exercise and Your Metabolism
• Think Young, Be Young: Fitness After Forty
• The Do's and Don't of Free Weights
• The Importance of Core Stability and Balance
• Exercise: How Much and How Often?
• Beat the Heat Before it Beats You
• Personal Training Basics: Goals and Expectations

• Managing Stress Before it Manages You
• Stretching - the Gateway to Complete Relaxation
• Just Relax: Practical Relaxation Techniques

• How to Care For Your Aching Back
• Bloodborne Pathogen Training
• CPR/First Aid/AED Training
• Slips, Trips and Falls