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News Article
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Women's Health Center now offers workshops on anger and stress management
The Women's Health Center at 1656 N. California Blvd, Walnut Creek is launching a series of interactive workshops created just for women. For more information on dates, times and fees, please call us at (925) 941-7900, option 3. Leave your name, address, phone and the number of people attending along with the workshop(s) you wish to attend. Please call early as space is limited.
Anger Management for Women, Anger Management for Women, facilitated by Cathy Nelson, M.S., M.F.T., is a unique three-part workshop designed specifically for women. Instructor, Cathy Nelson, M.S., M.F.T. has dedicated her career to helping women taking responsibility for the quality of their lives. Her safe and unique style allows women to begin exploration and make positive choices for their own lives. This workshop focuses on learning how to be aware and recognize how anger is impacting everyday life. This 3-week series is offered every other month allowing participants to apply strategies and return to future classes as necessary.
Life Management for Women, facilitated by Cathy Nelson, M.S., M.F.T., is an essential class for women of any age. Whether you are navigating through a diagnosis, parenting, or "just life", this three-part series allows you to build awareness and strategies for essential life management.
Yoga for Women This four-week session is designed specifically for women who need to learn and experience how yoga can enhance and heal their lives. Enjoy the benefits of yoga to release mental and physical stress, calm nerves and quiet your mind and body. Any body type can benefit, you don't need to be flexible. There is a special emphasis on peri-post menopause, those who are stressed and women in transition. This restorative and meditative-type yoga is a great compliment to any life management or anger management class.
Click here for the most current and complete description of classes, support groups, events and screenings offered by the Women's Health Center.
Or to learn more about John Muir/Mt. Diablo Women's Services click here.
(Posted December 2, 2002)