Classes, Screenings & Support Groups
Cardiac Nutrition Class
Learn about heart healthy nutrition! For anyone diagnosed with cardiac disease or those just looking to improve their diet, this class will teach you the latest on reducing the risk of cardiac disease through proper nutrition.
We'll cover the following topics:
- The difference between cholesterol and various fats
- What happens to your body when you eat different fats
- Nutrition guidelines for reducing the risks for heart disease
- How to read a food labels
Contact John Muir Health Nutrition Services at (925) 947-5313.
(* some exclusions may apply)