Exercise Methods to Prevent Falls

Classes, Screenings & Support Groups

Exercise Methods to Prevent Falls

As we age, our balance skills diminish.  Health conditions can also impact our balance.  In addition to providing exercises that will improve your balance, this class includes a safety discussion about improving safety at home, plus ideas about footwear and assistive devices.  Exercises will be done in sitting and standing positions.

Cost: FREE

Prerequisites

None
Register for any three fee-based* classes during one transaction and receive a 20% discount.
(* some exclusions may apply)