Go for the Goal- Helping families to develop healthy lifestyles
Want to learn how to create a culture of wellness in your home? Join John Muir Health and San Ramon Regional Medical Center for a free community event featuring physicians and local community experts talking about creating healthy habits for kids and parents. Families will learn fun tips for moving more, eating better, and keeping safe.
10:00 - 10:30 a.m.
Playful activities to get families moving
10:30 - 11:00 a.m.
Pediatrician-led discussions about building a family culture of wellness
Interactive and fun healthy cooking demonstration
11:00 - 11:10 a.m.
10-minute wellness walk lead by East Bay Regional Parks District
11:00 a.m. - Noon
Visit local resource tables, including: East Bay Regional Parks District, Bike East Bay, Pans on Fire (healthy cooking classes for kids) and more
(* some exclusions may apply)