Lifestyle 365: Personal Growth & Motivation
Live a healthy lifestyle, everyday, 365 days of the year.
In this class you will take your motivational pulse to become more aware of the role that food plays in your life and assess your readiness to make lifestyle changes that last.
- Identify triggers and self defeating thought patterns that hinder your weight management
- Learn how to break linkages that have led to overeating in the past
- Replace stress eating with healthier alternatives
- Develop an Action Plan for managing lifestyle changes -365
(* some exclusions may apply)