Mindful Stress Management
Do you manage stress or does it manage you?
Scientific evidence shows that mindfulness can help reduce stress, and many people are already benefitting from related techniques. During this class participants will learn practical tools that help reset and restore thier physical and mental well-being.
In this class you will learn:
- How chronic stress affects your health
- What mindfulness is, and how it helps reduce stress
- Evidence-based mindfulness strategies that can help you live with more balance
- How to start and continue your mindfulness practice
We will also have a few periods of actual mindfulness practice with guided support and instruction.
(* some exclusions may apply)