Mindfulness Techniques - Practices for Improving Your Wellbeing: Introduction

Classes, Screenings & Support Groups

Mindfulness Techniques - Practices for Improving Your Wellbeing: Introduction

Mindfulness has been shown to positively affect the ability to cope with a variety of conditions, reduce psychological distress, and live life more fully. Mindfulness can help you better manage illness and symptoms, such as:
  • Chronic Pain
  • Stress, Anxiety & Depression
  • Gastrointestinal Difficulties 
  • High Blood Pressure
  • Headaches & Fatigue
  • Menopausal Symptoms
 
This session provides an introduction to the full 5-week series. Participants will learn basic mindfulness practices and their application to health promotion. *Enrollment in this class prior to the 5-week series is encouraged but not required.*
 
 Once you enroll in the Introduction class, you may also enroll in the 5-week series by clicking here.
Cost: FREE
Register for any three fee-based* classes during one transaction and receive a 20% discount.
(* some exclusions may apply)