Classes, Screenings & Support Groups
Walk to Wellness Challenge
Physical activity is one of the most important things that you can do to improve your health. Regular walking can lower your body weight and reduce your risk of serious health problems like heart disease, stroke, diabetes, and more.
This 7-week Walk to Wellness Challenge is designed to help you get active and find the fun in fitness. Participants who attend five out of seven group walking sessions at the John Muir Health Outpatient Center will be entered into a drawing to win an exciting raffle prize.
Schedule: 5 minute warm up stretch
20 minute group walk
5 minute cool down stretch
Please bring comfortable walking shoes, and a water bottle
All ages and fitness levels are welcome!!!
(* some exclusions may apply)