Classes, Screenings & Support Groups
You, Your Family and Your Mind Body Connection
The mental attitude and emotional state we are in affects both physical and mental health in a big way, regardless on one's age. Many studies show that the way in which the mind funtions impacts people of all ages regards to their overall health, immune system and general well-being. This presentation addresses how our mind contributes to our health, well-being and the way we feel each day. This class is designed for people of all ages and will teach simple techniques on how to improve health and overall wellness by enlisting one's mind as an ally rather than an adversary. Families are encouraged to participate.
(* some exclusions may apply)