Catch Yourself (JM Medical Center, Concord)

Classes, Screenings & Support Groups

Catch Yourself (JM Medical Center, Concord)

Four-part class to raise awareness and learn how to avoid falls, increase confidence through strength and balance, simplify your environment, and identify risks.  Class will include information about home safety, exercises, nutrition, and ways to decrease your risk of falling.

Cost: FREE
Register for any three fee-based* classes during one transaction and receive a 20% discount.
(* some exclusions may apply)