Catch Yourself (John Muir Outpatient Center, Brentwood)

Classes, Screenings & Support Groups

Catch Yourself (John Muir Outpatient Center, Brentwood)

Join us for a four-part class series and learn how to stay strong

to stay on your feet.

If you have taken this class in the past 12 months, and feel you still need fall prevention information, we ask  you to follow up with your primary care doctor or call Wellness Services.

Wear comfortable shoes and clothing.

This is a participation class and we want you to attend all four classes.

Session I - Risk Factors for Falling, Individual Health Concerns, Strengthening Exercises

Session II - The Activity Pyramid, Creating an Exercise Agenda, Balance Exercises

Session III - Home Assessment, Medication Management, Stretching Guidelines

Session IV - Maintaining Strong Bones, How to Fall (and get up), Strength Training

 



Cost: FREE
Register for any three fee-based* classes during one transaction and receive a 20% discount.
(* some exclusions may apply)