Classes, Screenings & Support Groups
Introduction to Mindfulness
Mindfulness is paying friendly attention to our daily experience with openness, curiosity and a willingness to be with what is, just as it is. When we practice mindfulness, we are able to be aware of the thoughts and reactions that can be the cause of our suffering. An increasing number of research studies show that practicing mindfulness for short periods each day result in many physical, psychological, and social benefits.
(* some exclusions may apply)