Classes, Screenings & Support Groups

Lifestyle Changes for a Healthier You

This class provides a variety of healthy options to make effective and easy changes in your life. Learn how to make healthier food choices, increase physical activity, and manage stress.

  • Understand your health risks associated with being over-weight and physically inactive
  • Assess your readiness to make effective lifestyle changes 
  • Understand Nutrition Fact lables and food packaging/ingredients
  • Manage dining-out, dining-in, and how to successfully shop your supermarket
  • Develop a S.M.A.R.T Action Plan for making healthy lifestyle changes

Call (925) 941-7900 option 1 to register.

Cost: FREE
Register for any three fee-based* classes during one transaction and receive a 20% discount.
(* some exclusions may apply)