Classes, Screenings & Support Groups

Mindfulness: A Strategy for Weight Management

Did you know mindful eating has been shown to help people lose weight, reduce negative thoughts about food and body image? In this class you will learn mindfulness techniques that help you become more aware of your thoughts around food, and how they influence your choices.

Cost: FREE
Register for any three fee-based* classes during one transaction and receive a 20% discount.
(* some exclusions may apply)