The Mind-Body Connection

Classes, Screenings & Support Groups

The Mind-Body Connection

Medical studies have proved that emotions and thoughts can impact physical health and the immune system. Join Dr. Alan Brast as he teaches simple techniques to relax, enlisting your mind in developing healthy lifestyle habits for self-care.

Cost: FREE
Register for any three fee-based* classes during one transaction and receive a 20% discount.
(* some exclusions may apply)