Classes, Screenings & Support Groups

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Cost: FREE
All adults, regardless of age, need to understand how they can have control over their own life and death decisions. This is an opportunity to clarify your own choices and make sure they will be carried out should you become unable to make your own health care decisions. Required documents will be provided.
Locations: John Muir Health Outpatient Center, Pleasanton , John Muir Health Outpatient Center, Walnut Creek, John Muir Medical Center, Concord, John Muir Health Outpatient Center, Tice Valley/Rossmoor

Next Available Session

Tuesday August, 15, 2017 01:00 PM - 03:00 PM
John Muir Health Outpatient Center, Pleasanton , Pleasanton, CA
Cost: $50.00
Discount Available
This class, taught by a lactation expert, explores the advantages and benefits of breastfeeding and discusses nutrition, positions that are comfortable, common problems, pumping and storage of breast milk. Your partner is encouraged to attend.
Locations: John Muir Health Outpatient Center, Pleasanton , Wellness Services (Walnut Creek), John Muir Health Outpatient Center, Brentwood

Next Available Session

Thursday August, 24, 2017 06:30 PM - 08:30 PM
John Muir Health Outpatient Center, Pleasanton , Pleasanton, CA
Cost: $175.00
Discount Available
This Saturday session is for expectant families who enjoy the interaction and experience of learning with other couples while meeting with the instructor in a classroom setting. In this program you will learn about the labor process, pain management basics, and what to expect on the big day. The day is fun and fast paced with time for questions and practice sessions.
Locations: John Muir Health Outpatient Center, Pleasanton , Wellness Services (Walnut Creek), John Muir Health Outpatient Center, Brentwood

Next Available Session

Saturday August, 12, 2017 09:00 AM - 04:00 PM
John Muir Health Outpatient Center, Pleasanton , Pleasanton, CA
Cost: FREE
As we age, our balance skills diminish. Health conditions can also impact our balance. In addition to providing exercises that will improve your balance, this class includes a safety discussion about improving safety at home, plus ideas about footwear and assistive devices. Exercises will be done in sitting and standing positions.
Locations: John Muir Health Outpatient Center, Walnut Creek

Next Available Session

Friday August, 18, 2017 09:30 AM - 11:00 AM
John Muir Health Outpatient Center, Walnut Creek, Walnut Creek, CA
Cost: FREE
Arthritis is a chronic disease, causing inflammation of the joints, pain, swelling and limited motion. Learn how to manage the challenges of pain and stiffness and how to maximize your ability to take part in the activities you choose.
Locations: John Muir Health Outpatient Center, Brentwood

Next Available Session

Friday September, 29, 2017 09:30 AM - 11:00 AM
John Muir Health Outpatient Center, Brentwood, Brentwood, CA
Cost: $50.00
Discount Available
Explore the essential information and skills you’ll need to feel confident and prepared for your newborn’s care. Learn basic diapering, feeding and bathing techniques.
Locations: John Muir Health Outpatient Center, Pleasanton , Wellness Services (Walnut Creek), John Muir Health Outpatient Center, Brentwood

Next Available Session

Thursday August, 31, 2017 06:30 PM - 08:30 PM
John Muir Health Outpatient Center, Pleasanton , Pleasanton, CA
Cost: FREE
Taught by a Registered Nurse, Physical Therapist, and Occupational Therapist, this class will teach you about hot to prepare for your surgery, what to expect from your hospitalization, exercises for strengthening , and how to prepared for discharge.
Locations: John Muir Health Outpatient Center, Brentwood

Next Available Session

Wednesday August, 09, 2017 10:30 AM - 11:30 AM
John Muir Health Outpatient Center, Brentwood, Brentwood, CA
Cost: FREE
WALNUT CREEK & BRENTWOOD CLASSES Taught by a Registered Nurse and a Physical Therapist, this class will teach you about how to prepare for surgery, what to expect from your hospitalization, exercises for strengthening, and how to prepare for discharge.
Locations: John Muir Medical Center, Walnut Creek, John Muir Health Outpatient Center, Brentwood

Next Available Session

Thursday August, 03, 2017 01:00 PM - 02:00 PM
John Muir Medical Center, Walnut Creek, Walnut Creek, CA
Cost: FREE
Physical activity is one of the most important things you can do to improve your health. Regular walking can lower your body weight and reduce your risk of serious health problems. This 7-week Walk to Wellness Challenge is designed to help you get active and find the fun in fitness. Participants who attend 5 out of 7 group walking sessions at the John Muir Health Outpatient Center will be entered into a drawing to win an exciting raffle prize.
Locations: John Muir Health Outpatient Center, Brentwood

Next Available Session

Wednesday October, 04, 2017 12:30 PM - 01:00 PM
John Muir Health Outpatient Center, Brentwood, Brentwood, CA
Wednesday October, 11, 2017 12:30 PM - 01:00 PM
John Muir Health Outpatient Center, Brentwood, Brentwood, CA
Wednesday October, 18, 2017 12:30 PM - 01:00 PM
John Muir Health Outpatient Center, Brentwood, Brentwood, CA
Wednesday October, 25, 2017 12:30 PM - 01:00 PM
John Muir Health Outpatient Center, Brentwood, Brentwood, CA
Wednesday November, 01, 2017 12:30 PM - 01:00 PM
John Muir Health Outpatient Center, Brentwood, Brentwood, CA
Wednesday November, 08, 2017 12:30 PM - 01:00 PM
John Muir Health Outpatient Center, Brentwood, Brentwood, CA
Wednesday November, 15, 2017 12:30 PM - 01:00 PM
John Muir Health Outpatient Center, Brentwood, Brentwood, CA
Cost: FREE
Learn about eye diseases and disorders that affect many people as they age. We will discuss how you can protect your eyes and what devices and community resources are available to help compensate for vision loss.
No sessions currently available. Please check back later.