This four-session class series raises awareness about falls by practicing techniques in class. Learn how to improve your strength and balance, simplify your environment, and identify fall risks. Classes will cover home safety strategies, exercise, techniques, medication management, and other ways to decrease your risk of falling.
Locations: John Muir Outpatient Center, Walnut Creek , Brentwood Outpatient Center
This presentation will address just how our mind contributes to (or sabotages) our health and general wellbeing. Learn simple techniques on how to improve health and well-being by enlisting the mind as an ally rather than an adversary.
No sessions currently available. Please check back later.
Research proves that learning how the brain processes pain actually helps people with pain reduce their symptoms. This class will give you a chance to understand how your body processes pain, so that you can help control the symptoms.
Locations: Walnut Creek Outpatient Center
Physician referral required. Pre-Diabetes Education