Classes, Screenings & Support Groups

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Cost: FREE
All adults, regardless of age, need to understand how they can have control over their own life and death decisions. This is an opportunity to clarify your own choices and make sure they will be carried out should you become unable to make your own health care decisions. Required documents will be provided.
Locations: Brentwood Outpatient Center, Walnut Creek Outpatient Center, Rossmoor Outpatient Center, Berkeley Outpatient Center, Concord Medical Center, Pleasanton Outpatient Center

Next Available Session

Tuesday March, 26, 2019 10:00 AM - 12:00 PM
Berkeley Outpatient Center, Berkeley, CA
Cost: FREE
Learn information to help you tune up your driving skills and make a self-analysis of your driving abilities to help be a better, safer and more alert driver. This free interactive class will demonstrate safety devices applicable to most cars.
Locations: Rossmoor Outpatient Center

Next Available Session

Friday April, 12, 2019 09:30 AM - 11:00 AM
Rossmoor Outpatient Center, Walnut Creek, CA
Cost: FREE
This four-session class series raises awareness about falls by practicing techniques in class. Learn how to improve your strength and balance, simplify your environment, and identify fall risks. Classes will cover home safety strategies, exercise techniques, medication management, and other ways to decrease your risk of falling. Wear comfortable shoes and clothing.
Locations: Rossmoor Outpatient Center, Pleasanton Outpatient Center

Next Available Session

Monday May, 06, 2019 11:00 AM - 12:30 PM
Rossmoor Outpatient Center, Walnut Creek, CA
Friday May, 10, 2019 11:00 AM - 12:30 PM
Rossmoor Outpatient Center, Walnut Creek, CA
Monday May, 13, 2019 11:00 AM - 12:30 PM
Rossmoor Outpatient Center, Walnut Creek, CA
Friday May, 17, 2019 11:00 AM - 12:30 PM
Rossmoor Outpatient Center, Walnut Creek, CA
Cost: FREE
Learn why social connection matters when it comes to your health and well-being. Discover a variety of ways in which you can build connections to reduce isolation and depression, and to live a happier-longer life
Locations: Rossmoor Outpatient Center

Next Available Session

Wednesday April, 10, 2019 09:30 AM - 11:30 AM
Rossmoor Outpatient Center, Walnut Creek, CA
Cost: FREE
Many people want and need to be close to others as they age. But, with aging, you may experience changes that can cause problems. Dr. Brast will talk about intimacy and understanding sexuality as you age.
Locations: Concord Medical Center

Next Available Session

Thursday May, 02, 2019 09:30 AM - 11:00 AM
Concord Medical Center, Concord, CA
Cost: FREE
Live a healthy lifestyle, everyday, 365 days of the year. In this class you will take your motivational pulse to become more aware of the role that food plays in your life and assess your readiness to make lifestyle changes that last.
Locations: Brentwood Outpatient Center, Walnut Creek Outpatient Center, Concord Medical Center, Pleasanton Outpatient Center

Next Available Session

Thursday April, 18, 2019 12:00 PM - 02:00 PM
Concord Medical Center, Concord, CA
Cost: FREE
Your health is more than a number on the scale. Come learn how to make some easy changes and eat healthier, move more and manage stress.
Locations: Brentwood Outpatient Center, Walnut Creek Outpatient Center, Berkeley Outpatient Center, Pleasanton Outpatient Center, Concord Medical Center

Next Available Session

Tuesday April, 23, 2019 09:00 AM - 12:00 PM
Brentwood Outpatient Center, Brentwood, CA
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Cost: FREE
Physician referral required. Pre-Diabetes Education
Locations: Walnut Creek Outpatient Center, Rossmoor Outpatient Center, Berkeley Outpatient Center, Concord Medical Center, Pleasanton Outpatient Center

Next Available Session

Tuesday April, 16, 2019 02:00 PM - 04:00 PM
Concord Medical Center, Concord, CA
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Cost: FREE
Findings suggest that positive thinker are healthier, less stressed, and have great overall well-being. Learn how to integrate optimistic views for optimal health.
Locations: Rossmoor Outpatient Center, Berkeley Outpatient Center

Next Available Session

Friday April, 12, 2019 09:00 AM - 12:00 PM
Rossmoor Outpatient Center, Walnut Creek, CA
Cost: FREE
Learn how to navigate the role and responsibilities of a Caregiver.
Locations: Walnut Creek Outpatient Center, Rossmoor Outpatient Center, Pleasanton Outpatient Center, Concord Medical Center

Next Available Session

Saturday April, 06, 2019 09:00 AM - 12:00 PM
Pleasanton Outpatient Center, Pleasanton, CA
Cost: FREE
Research proves that learning how the brain processes pain actually helps people with pain reduce their symptoms. This class will give you a chance to understand how your body processes pain, so that you can help control the symptoms.
Locations: Rossmoor Outpatient Center

Next Available Session

Friday June, 07, 2019 09:30 AM - 11:00 AM
Rossmoor Outpatient Center, Walnut Creek, CA