Classes, Screenings & Support Groups

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Cost: FREE
All adults, regardless of age, need to understand how they can have control over their own life and death decisions. This is an opportunity to clarify your own choices and make sure they will be carried out should you become unable to make your own health care decisions. Required documents will be provided.
Locations: Brentwood Outpatient Center, Walnut Creek Outpatient Center, Rossmoor Outpatient Center, Pleasanton Outpatient Center

Next Available Session

Tuesday September, 10, 2019 01:00 PM - 03:00 PM
Pleasanton Outpatient Center, Pleasanton, CA
Cost: FREE
This four-session class series raises awareness about falls by practicing techniques in class. Learn how to improve your strength and balance, simplify your environment, and identify fall risks. Classes will cover home safety strategies, exercise techniques, medication management, and other ways to decrease your risk of falling. Wear comfortable shoes and clothing.
Locations: Lafayette - Orinda Presbyterian Church
Cost: FREE
As we age, our balance skills diminish. Health conditions can also impact our balance. In addition to providing exercises that will improve your balance, this class includes a safety discussion about improving safety at home, plus ideas about footwear and assistive devices. Exercises will be done in sitting and standing positions.
No sessions currently available. Please check back later.
Cost: FREE
Learn why social connection matters when it comes to your health and well-being. Discover a variety of ways in which you can build connections to reduce isolation and depression, and to live a happier-longer life
Locations: Rossmoor Outpatient Center
Cost: FREE
New research is emerging that suggests a link between the bacteria in our gut (microbiome), and numerous health conditions, including allergies, asthma, arthritis, depression, and even obesity. Discover how you can take steps to improve your microbiome, and eventually your health.
Locations: Walnut Creek Outpatient Center
Cost: FREE
Live a healthy lifestyle, everyday, 365 days of the year. In this class you will take your motivational pulse to become more aware of the role that food plays in your life and assess your readiness to make lifestyle changes that last.
Locations: Brentwood Outpatient Center, Rossmoor Outpatient Center, Pleasanton Outpatient Center, Concord Medical Center
Cost: FREE
Your health is more than a number on the scale. Come learn how to make some easy changes and eat healthier, move more and manage stress.
Locations: Brentwood Outpatient Center, Walnut Creek Outpatient Center, Berkeley Outpatient Center, Pleasanton Outpatient Center
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Cost: FREE
Physician referral required. Pre-Diabetes Education
Locations: Rossmoor Outpatient Center, Berkeley Outpatient Center, Concord Medical Center
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Cost: FREE
This class will review preventive measures for skin cancers, including explanations for distinguishing between benign and malignant melanomas; causes and control factors of skin cancers. With discussion about treatment options for actinic keratosis, basal cell carcinomas, squamous cell carcinomas, and melanomas; which commonly effect older adults.
No sessions currently available. Please check back later.
Cost: FREE
Findings suggest that positive thinker are healthier, less stressed, and have great overall well-being. Learn how to integrate optimistic views for optimal health.
Locations: Rossmoor Outpatient Center, Concord Medical Center
Cost: FREE
Learn how to navigate the role and responsibilities of a Caregiver.
Locations: Rossmoor Outpatient Center, Berkeley Outpatient Center, Pleasanton Outpatient Center, Concord Medical Center
Cost: FREE
A social worker from John Muir Health Senior Services will discuss what to consider when hiring in-home care, the difference between skilled and custodial care, and what is involved in working with home care agencies and home health.
Locations: Berkeley Outpatient Center

Next Available Session

Tuesday September, 24, 2019 11:00 AM - 12:30 PM
Berkeley Outpatient Center, Berkeley, CA