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Cost: FREE
All adults, regardless of age, need to understand how they can have control over their own life and death decisions. This is an opportunity to clarify your own choices and make sure they will be carried out should you become unable to make your own health care decisions. Required documents will be provided.
Locations: Brentwood Outpatient Center, Walnut Creek Outpatient Center, Rossmoor Outpatient Center, Berkeley Outpatient Center, Concord Medical Center, Pleasanton Outpatient Center

Next Available Session

Tuesday January, 29, 2019 10:00 AM - 12:00 PM
Concord Medical Center, Concord, CA
Cost: FREE
As we age, our balance skills diminish. Health conditions can also impact our balance. In addition to providing exercises that will improve your balance, this class includes a safety discussion about improving safety at home, plus ideas about footwear and assistive devices. Exercises will be done in sitting and standing positions.
No sessions currently available. Please check back later.
Cost: FREE
Live a healthy lifestyle, everyday, 365 days of the year. In this class you will take your motivational pulse to become more aware of the role that food plays in your life and assess your readiness to make lifestyle changes that last.
Locations: Rossmoor Outpatient Center, Berkeley Outpatient Center

Next Available Session

Wednesday January, 23, 2019 09:30 AM - 11:30 AM
Rossmoor Outpatient Center, Walnut Creek, CA
Cost: FREE
Your health is more than a number on the scale. Come learn how to make some easy changes and eat healthier, move more and manage stress.
Locations: Rossmoor Outpatient Center, Berkeley Outpatient Center, Pleasanton Outpatient Center

Next Available Session

Tuesday January, 08, 2019 09:30 AM - 12:30 PM
Berkeley Outpatient Center, Berkeley, CA
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Cost: FREE
Findings suggest that positive thinker are healthier, less stressed, and have great overall well-being. Learn how to integrate optimistic views for optimal health.
Locations: Rossmoor Outpatient Center

Next Available Session

Wednesday January, 30, 2019 09:00 AM - 12:00 PM
Rossmoor Outpatient Center, Walnut Creek, CA
Cost: FREE
A social worker from John Muir Health Senior Services will discuss what to consider when hiring in-home care, the difference between skilled and custodial care, and what is involved in working with home care agencies and home health.
No sessions currently available. Please check back later.