Classes, Screenings & Support Groups

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Cost: FREE
All adults, regardless of age, need to understand how they can have control over their own life and death decisions. This is an opportunity to clarify your own choices and make sure they will be carried out should you become unable to make your own health care decisions. Required documents will be provided.
Locations: Brentwood Outpatient Center, Walnut Creek Outpatient Center, Rossmoor Outpatient Center, Berkeley Outpatient Center

Next Available Session

Thursday October, 04, 2018 02:30 PM - 04:30 PM
Brentwood Outpatient Center, Brentwood, CA
Cost: FREE
Managing chronic pain can be frustrating and sometimes even daunting. Learn techniques to help you control and minimize pain using methods which can compliment and work in concert with your medications.
Locations: Pleasanton Outpatient Center

Next Available Session

Wednesday December, 05, 2018 10:30 AM - 12:00 PM
Pleasanton Outpatient Center, Pleasanton, CA
Cost: FREE
This four-session class series raises awareness about falls by practicing techniques in class. Learn how to improve your strength and balance, simplify your environment, and identify fall risks. Classes will cover home safety strategies, exercise techniques, medication management, and other ways to decrease your risk of falling. Wear comfortable shoes and clothing.
Locations: Walnut Creek Outpatient Center

Next Available Session

Friday October, 26, 2018 11:30 AM - 01:00 PM
Walnut Creek Outpatient Center, Walnut Creek, CA
Monday October, 29, 2018 11:30 AM - 01:00 PM
Walnut Creek Outpatient Center, Walnut Creek, CA
Wednesday October, 31, 2018 11:00 AM - 12:30 PM
Walnut Creek Outpatient Center, Walnut Creek, CA
Monday November, 05, 2018 11:00 AM - 12:30 PM
Walnut Creek Outpatient Center, Walnut Creek, CA
Cost: FREE
As we age, our balance skills diminish. Health conditions can also impact our balance. In addition to providing exercises that will improve your balance, this class includes a safety discussion about improving safety at home, plus ideas about footwear and assistive devices. Exercises will be done in sitting and standing positions.
No sessions currently available. Please check back later.
Cost: FREE
Your health is more than a number on the scale. Come learn how to make some easy changes and eat healthier, move more and manage stress.
Locations: Brentwood Outpatient Center, Walnut Creek Outpatient Center, Pleasanton Outpatient Center, Concord Medical Center

Next Available Session

Saturday October, 06, 2018 09:00 AM - 12:00 PM
Walnut Creek Outpatient Center, Walnut Creek, CA
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Cost: FREE
Learn how to navigate the role and responsibilities of a Caregiver.
Locations: Rossmoor Outpatient Center, Concord Medical Center

Next Available Session

Friday November, 02, 2018 09:30 AM - 11:00 AM
Rossmoor Outpatient Center, Walnut Creek, CA
Cost: FREE
A social worker from John Muir Health Senior Services will discuss what to consider when hiring in-home care, the difference between skilled and custodial care, and what is involved in working with home care agencies and home health.
No sessions currently available. Please check back later.