Aging with Grace & Care

The challenges associated with aging can seem overwhelming for seniors and those who care for and about them.

Caregiving

Providing care for a loved one is challenging and stressful work. Learn how to get support and avoid burnout.

Dehydration and Aging

Stay hydrated by drinking plenty of fluids and eating fruit and vegetables.

Exercise and Aging

Moderate physical activity can help you stay independent longer.

Nutrition and Aging

As we age, a balanced and nutritious diet helps us maintain optimal health. It’s important to get the right nutrients, the right number of calories, and plenty of fluids.

Seniors and Falling

Lower your risk of falling by adjusting your habits and your home.

Sleep and Aging

Many alternatives to medication can help you get a good night's sleep.

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