At every age, it’s important to regularly visit your primary care provider. This helps you stay up on age-related screenings and immunizations, as well as gives you the opportunity to talk to your provider about any health questions or concerns you may have.
Find a Primary Care Provider in locations across Contra Costa County and the Tri-Valley.
How to take care of your health in your 30s, 40s and 50s
In Your 30s
- Annual visits establish your “normal” baseline
- Preventive visits help catch conditions earlier
- Regular visits help manage existing health conditions
- Share your family history with your doctor
In Your 40s
- Annual checks of your cholesterol, blood sugar and blood pressure
- Start heart disease and cancer screenings based on your family history
- For women, start annual mammograms and continue to see your gynecologist
In Your 50s
- Annual checks of your cholesterol, blood sugar and blood pressure
- Colorectal screening and other cancer screenings based on your family history
- Annual mammograms for women, PAP and pelvic exams
- Shingles and pneumonia vaccines