Come learn about the latest prostate screening recommendations and the newest recommendations surrounding prostate health from a John Muir Health urologist. To register, please call, (925) 674-2190.

(925) 674-2190

This class is primarily for newly diagnosed cancer patients who will be treated with chemotherapy. The first hour will focus on the fundamentals of managing the possible side effects of chemotherapy - taught by an experienced oncology nurse. The second hour will focus on the your nutritional needs as you go through treatment - taught by a registered dietician experienced in oncology. Registration is required.

(925) 947-3322

In honor of Ovarian Cancer Awareness month, John Muir Health physicians, Dr. Edraki and Dr. Lerner, will speak about the latest advances in Ovarian Cancer diagnosis and treatment.

(925) 941-7900

When cancer strikes, it is never just the patient who is affected. Spouses, partners, and family members are thoroughly immersed in dealing with the disease as well. Learn the very necessary techniques required for the family to cope with their loved one's illness and come out the other side stronger for the experience.

(925) 941-7900

Learn how to increase your quality of life after treatment for cancer and sustain health and well-being. Topics include rehabilitation, hormone balance, managing menopausal symptoms, nutrition, diet and exercise, stress reduction, and more.

Keynote speaker - Julie Silver, M.D. - healing after treatment
Jeanne Alexander, M.D. - mood, hormones and quality of life after treatment
Tinrin Chew, RD - nutrition and foods to support recovery, wellness and cancer prevention
Rebecca Katz, chef and author - cooking demonstration

Participate in demonstrations on physical fitness, yoga, mindful meditation for stress reduction and Tai Chi for endurance and building health.

Box lunch will be served.

Please call to register or for more information.

(925) 947-4447

If you are between the ages of 40 and 75, come get a free prostate screening for men. Please call to see if you qualify for a screening.

(925) 674-2190

This session provides support and guidance to patients with brain tumors and their families. Call to register.

(925) 933-0107

A support group for women coping with breast cancer. Guest oncology experts present information and group support provides tools to assist in coping and sharing experiences. Call to register.

(925) 933-0107

This session provides support and guidance to cancer patients and their families and are facilitated by a social worker and an oncology nurse.

(925) 674-2190

This session provides support and guidance to colorectal cancer patients and their families. Call to register.

(925) 933-0107

A support group for women with a diagnosis of a gynecologic malignancy. The session is facilitated by a psychologist. A gynecology oncology nurse also participates and provides information regarding treatment. Call to register.

(925) 933-0107

This session provides support for children, adolescents and their parents who are coping with cancer. Young children participate in a group activity while teens and parents meet in separate groups. Call to register.

(925) 933-0107

A support and educational group for leukemia, lymphoma and multiple myeloma patients and their caregivers. Facilitated by an experienced oncology nurse and a psychologist.

(925) 952-2797

This session provides support to patients and their families who have completed treatment and are looking to a new life after cancer. Call to register.

(925) 933-0107

This session provides support and guidance to lung cancer patients and their families. Call to register.

(925) 933-0107

This session provides support and guidance for individuals and their families coping with Lymphedema.

(925) 682-8200

A support group for women newly diagnosed with breast cancer. Guest oncology experts present information and group support provides tools to assist in coping and sharing experiences. Call to register.

(925) 933-0107

A group for families who have a child with cancer. From 6:00 to 7:00 PM is a social time to eat pizza/sandwiches sponsored by the Leukemia and Lymphoma Society and John Muir Pediatric Oncology and 7:00 to 8:00 PM is a parent discussion group and Studio:Art! for the children sponsored by the Art for Life Foundation. Call 947-5272 for more information.

(925) 947-5272

Los grupos estan localizados en Pittsburg, Concord, Martinez, San Pablo y Walnut Creek.

(925) 933-0107

Learn about the effects of water (how much is too much?), caffeine and other dietary influences on incontinence. Taught by a nutrition specialist.

(925) 941-7900

Taught by a women's pelvic floor physical therapy specialist, this lively, ongoing series includes breathing techniques and fun exercises for strengthening the pelvic floor and firming the core. The first four sessions are FREE for those who attend the Taking Back Control class.

(925) 941-7900

Taught by a Continence Center specialist, this class is designed to help you understand incontinence and take the first steps to regaining control. You will review bladder anatomy and functions and identify your personal plan for successful treatment—a great starting point for women.

(925) 941-7900

This appointment includes a pelvic floor evaluation, a pelvic exam and a review of your personal history. (Physician referral and insurance approval may be required.)

(925) 941-7900

Learn about the latest in cardiac, stroke and diabetes medications to make better decisions about your health. Presented by Teresa Halperin, Pharm. D.

(925) 941-7900

Join us for a fun-filled evening of divine dining featuring the "Happy Diabetic Chef" in honor of Diabetes Awareness Month. Learn how to make delicious and healthy meals and how eating right can taste good, be easy to prepare, be enjoyed by everyone and make you feel better.

(925) 941-5076

This support group provides information and support for those diagnosed with diabetes and their friends and families.

(925) 680-0286

This support group provides information and support for individuals using an insulin pump and anyone interested in learning more about pump therapy. Please call (925) 941-5076 for more information about topics, dates and times.

Spring and Fall series.

(925) 941-5076

Come learn about maintaining a healthy heart and cardiovascular system. This free event will offer educational lectures and free pulmonary screenings.

(925) 674-2190

Whether you need a one-time check or are monitoring your health status as part of managing a chronic condition, get a free blood pressure screening at a convenient location within our community.

(925) 947-3300

Drop in the Women's Health Center and get your blood pressure checked.

(925) 941-7965

This private, one-hour session provides a comprehensive screening that is not typically offered in your doctor's office. Receive one-on-one education regarding your customized fitness reports and risks for heart disease. Results from your session will be sent to your provider, who will assist in your ongoing preventive care. The appointment includes a full lipid and glucose screening, blood pressure screening, physical activity index, risk assessment with a five-page custom report, and an education session.

(925) 941-7965

Receive a full lipid and glucose screening along with a blood pressure check to help identify your risk factors for heart disease. You must fast for twelve hours prior to your scheduled appointment.

(925) 941-7965

Go to johnmuirhealth.com/heart to fill out a free, confidential Women and Heart Questionnaire designed specifically for women. A comprehensive, five-page report on your health risks will be mailed to you.

(925) 941-7965

This one-stop package provides essential screenings with the added benefit of a spa treatment. It includes a comprehensive heart screening, mammogram, and a massage or facial.

(925) 941-7965

Get screened for peripheral vascular disease using the Ankle-Brachial Index, which assesses blood flow to your extremities.

(925) 941-7965

At these appointments, our cardiac nurse educator will help you understand what your lab numbers mean—which is critical to maintaining cardiac health—and develop a personalized care plan for keeping your heart healthy. To schedule an appointment, call (925) 941-7965.

(925) 941-7965

Take an exercise test on a treadmill and get a heart recovery analysis to help pinpoint your risk of heart disease.

(925) 941-7965

Come to learn about how you can reduce stress in your life and improve your heart health. Presented by Valerie Keim, M. Ed.

(925) 941-7900

Depression often plagues busy adults, especially during the holiday season. During this session learn about the causes of depression and learn methods to help minimize and/or eradicate this condition from your life. There will be practical and easy- to-learn techniques and suggestions to improve the lives of ALL who experience this all to common malady. PLEASE NOTE: This course will be a class on reactive depression (non-mental illness or clinical depression).

(925) 941-7900

This therapeutic exercise program benefits those living with chronic conditions or who are cancer survivors. Master techniques that improve your mental and physical well-being, boost your mood and self-esteem, decrease fatigue and risks of Lymphedema, and increase range of motion and upper body mobility.

(925) 941-7900

Drop in to learn exercise techniques and safeguards against falling—strategies that can be extremely beneficial in managing osteoporosis. Taught by a physical therapist. Bring a mat and wear comfortable clothes.

(925) 941-7900

Medical studies have proved that emotions and thoughts can impact physical health and the immune system. Learn simple techniques to relax, enlisting your mind in developing healthy lifestyle habits for self-care.

(925) 941-7900

The benefits of massage are applicable to women of any age. Our certified massage therapists provides therapeutic massages at the John Muir Women's Health Center.

(925) 941-7900

Come hear a bariatric surgeon and nurse specialist discuss the different surgery options and lifestyle changes for successful weight loss. No obligation.

(800) 710-6111

Losing weight particularly around the abdomen can reduce risk for heart disease and boost overall cardiovascular health. Kathy Napoli, R.D. will provide helpful information about how to lose weight.

(925) 941-7900

Learn the signs of emotional eating and why we do it. In this compassionate and supportive environment, discover ways to control your eating habits.

(925) 941-7900

Learn tools to eliminate holiday stress and weight gain with effective nutrition strategies and stress reducing techniques during this time of the year.

(925) 941-7900

Learn about how to take care of your feet particularly when dealing with arthritis or diabetes.

(925) 240-0733

This course is for those new to Medicare, or soon to enroll, who want to understand the many benefits available. Learn about health benefits, drug coverage and how to supplement your coverage. Medicare & You 2010 booklet and other materials are provided. Presented by the Health Insurance Counseling and Advocacy Program (HICAP) of Contra Costa County. HICAP does not sell or endorse insurance products.

(925) 947-3300

This support group provides education and support for those with ALS and their families and friends.

(415) 904-2572 x307

This support group offers a comforting environment for people to share their grief with others experiencing loss. Group members gain a new support system as they progress through the healing process.

(925) 674-2132

This support group provides a supportive environment in which the stroke survivor can begin reintegration into the mainstream of life. The group also provides emotional and social support for stroke patients, their friends and family.

(925) 376-6218

Find out new ideas for healthy school lunches, snacks, and family meals when time is so limited.

(925) 941-7900

Healthy habits are essential from the start. Proper nutrition helps children grow to their full potential and establish lifelong eating habits that contribute to their overall well-being. Call (925) 941-7900 to schedule an appointment with our nutrition educator/dietician or get information about consultation fees. (If you have a physician referral, fees may be covered by your insurance.)

(925) 941-7900

Explore the essential information and skills you'll need to feel confident and prepared for your newborn's care. Learn basic diapering, feeding and bathing techniques.

(925) 941-7900

Explore the essential information and skills you'll need to feel confident and prepared for your newborn's care. Learn basic diapering, feeding and bathing techniques.

(925) 941-7900

This innovative stroller-fitness program helps moms regain or enhance pre-pregnancy fitness levels and meet the physical challenges of parenting by emphasizing strength training in a supportive environment.

(925) 941-7900

This fun, interactive class teaches when, why and how to pump and store breast milk. Learn about products and supplies, too.

(925) 941-7900

A lactation expert offers tips and vital insights for you and your partner.

(925) 941-7900

A lactation expert offers tips and vital insights for you and your partner.

(925) 941-7900

This unique childbirth class is offered online, supplemented by an evening session at Destination Maternity. It is designed for couples who are short on time or have busy schedules due to other priorities.

(925) 941-7900

This four-week session is intended for those who plan to deliver without medication or with limited intervention. You and your partner will focus on relaxation and breathing techniques.

(925) 941-7900

This practical approach to childbirth is offered in one or two sessions. It is designed for couples who enjoy in-class instruction and interacting and learning with other couples.

(925) 941-7900

This class will discuss the topic of cord blood banking and the options you and your family have regarding the collection and storage of the stem cells found in your newborn's umbilical cord.

(925) 941-7900

Learn basic infant and child CPR (birth to 8 years), treatment for airway obstruction, and safety.

(925) 941-7900

Join other grandparents or soon-to-be grandparents for instruction in CPR and safety skills for infants and children.

(925) 941-7900

Join perinatologist, Jeff Traynor, MD, as he discusses the most common risks for women getting pregnant over age 35. Learn what prenatal screening tests are available and healthy habits that you can do to help reduce certain risks and enjoy a healthy pregnancy.

(925) 941-7900

To vaccinate or not to vaccinate? Debunk the myths surrounding immunizations with Dr. Erburu, John Muir Health pediatrician, and learn ways to protect your family's health with vaccines.

(925) 941-7900

Learn to successfully feed your babies—whether you choose the breast or bottle.

(925) 941-7900

This two-day series provides in-depth information about the risks, realities and joys of carrying and delivering multiples.

(925) 941-7900

Because babies share their mother's physical state, class participants also give their baby the gift of deep relaxation in this unique introductory class. Expectant mothers also work with the special bond and attunement they feel as a meditation skill. Learn to relax with your baby and lower your blood pressure, reduce stress, and discomfort, replenish your energy and clear your mind.

(925) 941-7900

This class is designed with the new mom's body in mind. You will learn the importance and ways of a regaining strength to the core muscles of your pelvic floor just by using a few quick and simple exercises. You will finally learn how to tell if you are performing Kegels correctly.

(925) 941-7900

"Eating for two" is not the recommendation for healthy pregnancy nutrition. This class will cover healthy eating tips, recommended weight gain, and additional calories needed during pregnancy.

(925) 941-7900

Join other pregnant women and celebrate this powerful time in your life through gentle yoga poses, breath work, and relaxation techniques aimed at offering ways to enhance your overall fitness and health as you prepare your body and mind for labor and delivery. Please bring a mat to class.

(925) 941-7900

La clase de preparacion para el parto le brindara informacion muy util, gue le ayudada tanto a usted como a su pareja durante el proceso del parto. Durante la clase, ested tendra tiempo para hacer preguntas, adquirir informacion y hablar con otrad mujeres embaradas y sus familias. Usted aprendera a reconocer cuando comienza el trabajo de parto, que esperar durante el parto y nacimiento, el control del dolor y los cambios que producira el embarazo e informacion del apoyo disponible durante el parto.

(925) 941-7900

Learn the safety attributes and elements that will result in making the safest choice when choosing a car seat. This class provides information how to choose a car seat that fits your child, your car, and one you will use every time.

(925) 941-7900

Children, ages 2 to 6, are welcome discover the fun of becoming a big brother or sister. Register for a Sibling/Family Tour as well and get the full experience as an expectant family.

(925) 941-7900

Prepare for parenthood and those crucial first weeks with your newborn.

(925) 941-7900

This unique class is a great way to start planning for your pregnancy! Learn about discomforts and remedies for early pregnancy signs and symptoms. Prenatal tests, nutrition, exercise and caring for yourself during your pregnancy. This class is designed for women who are less than 24 weeks pregnant. Each participant will receive a guide to your pregnancy book and a $20 coupon towards additional classes offered by the Women's Health Center.

(925) 941-7900

Selecting a pediatrician is important to you and your new baby. This class will showcase John Muir Health pediatricians [Pediatric groups and individual physicians] who will answer questions you may have about their philosophies when caring for children, office locations and more. Each participant will receive sample questions and a coupon for $20 towards prenatal classes offered by the Women's Health Center.

(925) 941-7900

Answered regularly, this telephone support line was created to help you receive direct services from the comfort of your home.

(925) 941-7900

This is a comprehensive breastfeeding program offering a full range of services and support. The program is staffed by International Board Certified Breastfeeding Consultants and certified breastfeeding educators. Private breastfeeding consultations are available to address concerns such as low milk supply, slow or low weight gain, latching problems, and multiples. Other services include: classes and support groups, a phone support line, nursing bra fitters, baby scales, and Medela® breast pump sales and rentals.

(925) 941-7900

Our interactive Teen Pregnancy Resource Program provides childbirth education and postpartum support for young parents in Contra Costa County. To enroll, call (925) 941-7900 and mention the Teen Pregnancy Program.

(925) 941-7900

Get hands-on instruction on the installation of your child's safety seat or booster. (Before arriving at the car seat station, install your car seat to the best of your ability.) Appointments are required.

(925) 941-7900

We invite you and your family to take advantage of John Muir Birth Center tours at John Muir Medical Center–Walnut Creek Campus prior to delivery. Register for a tour, meet some of our fantastic staff and get acquainted with the facility. Our tours are customized to accommodate adults and adults with children, so please make reservations ahead.

(925) 941-7900

Call (510) 273-9548 for dates and times. Support groups available at the John Muir Women's Health Center.

(510) 273-9548

Call (510) 273-9548 for dates and times. Support groups available at the John Muir Women's Health Center.

(510) 273-9548

Have you ever wished your baby came with an instruction manual? This resource is designed to continue supporting you and your baby after delivery. During this facilitated group session, discuss baby and parenting key issues, such as sleep, feeding, developmental milestones, and managing and reducing the anxiety and stress of becoming a new MuirMommy. Meet with leading experts, pediatricians, and parents like you each week.

(925) 941-7900

Now that your baby is a little older and becoming more curious about the world, you can share the joys of motherhood and benefit from ongoing support by staying connected with fellow MuirMommies. Enjoy weekly discussions, trade tales of your adventures and gather helpful information to assist you in parenting.

(925) 941-7900

Caring Hands volunteers are matched with seniors in the community and provide rides, run errands, do light yard work, and other tasks. New volunteers attend this mandatory training session in preparation to work with their senior match and learn about the aging process. Pre-registration is required.

(925) 952-2999

Get younger looking skin from the inside out by choosing the foods and nutrients that benefit your skin while turning back the age clock.

(925) 941-7900

The John Muir Medical Center-Walnut Creek Campus Auxiliary provides complimentary wigs to women and children suffering hair loss due to medical treatment. Patients are eligible for this service and assistance no matter where they are being treated.

(925) 947-5328