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        <title>John Muir Health Events</title>
        <description>John Muir Health Events</description>
        <link>http://www.johnmuirhealth.com/index.php/classes.html</link>
        <lastBuildDate>Thu, 15 May 2008 22:44:04 +0100</lastBuildDate>
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        <item>
            <title>Setting Boundaries</title>
            <link>http://www.johnmuirhealth.com/index.php/classes/title/Setting%20Boundaries.html</link>
            <description>Location: John Muir Women's Health Center&lt;br /&gt;
Date: May 19, 2008&lt;br /&gt;
Time: 6:45-8:15 p.m.&lt;br /&gt;
Phone: 941-7900&lt;br /&gt;
Do you struggle to say no to a coworker, relative, spouse or friend? Do your emotions easily erode to match the bad moods of those around you? In this interactive seminar, Valerie Keim, M.Ed., teaches simple skills that make it easier to set your boundaries and define comfort zones for your state of mind and sense of self.</description>
            <author>John Muir Health Events</author>
            <pubDate>Mon, 19 May 2008 07:00:00 +0100</pubDate>
        </item>
        <item>
            <title>Cancer Support Group</title>
            <link>http://www.johnmuirhealth.com/index.php/classes/title/Cancer%20Support%20Group.html</link>
            <description>Location: John Muir Cancer Institute, Concord Campus&lt;br /&gt;
Date: First  Tuesday&lt;br /&gt;
Time: 7-9 p.m.&lt;br /&gt;
Phone: 674-2190&lt;br /&gt;
Offers support for patients and families facing any cancer diagnosis. Facilitated by a MFCC and an Oncology Nurse.</description>
            <author>John Muir Health Events</author>
            <pubDate>Tue, 20 May 2008 07:00:00 +0100</pubDate>
        </item>
        <item>
            <title>Memory Screening:  What's Your Memory Fitness?</title>
            <link>http://www.johnmuirhealth.com/index.php/classes/title/Memory%20Screening%3A%20%20What%27s%20Your%20Memory%20Fitness%3F.html</link>
            <description>Location: Senior Services Office, John Muir Outpatient Center - Tice Valley/Rossmoor Campus  and John Muir Outpatient Center - Brentwood Campus&lt;br /&gt;
Date: May 20, 2008&lt;br /&gt;
Time: 9 a.m. - noon&lt;br /&gt;
Phone: 674-2586 or 947-3301&lt;br /&gt;
If you're 65 or older and have concerns about your memory, take advantage of a seven-minute screening that will provide you with information to discuss with your physician. These screenings are provided in conjunction with John Muir Health Neurosciences Institute.  Locations:  </description>
            <author>John Muir Health Events</author>
            <pubDate>Tue, 20 May 2008 07:00:00 +0100</pubDate>
        </item>
        <item>
            <title>Simple and Quick Ways to Eat Heart Healthy</title>
            <link>http://www.johnmuirhealth.com/index.php/classes/title/Simple%20and%20Quick%20Ways%20to%20Eat%20Heart%20Healthy.html</link>
            <description>Location: John Muir Women's Health Center&lt;br /&gt;
Date: May 22, 2008&lt;br /&gt;
Time: 6:30 - 8 p.m.&lt;br /&gt;
Phone: 941-7900, option 3&lt;br /&gt;
Simple and Quick Ways to Eat heart healthy.  The speaker is Kathy Napoli, R.D.</description>
            <author>John Muir Health Events</author>
            <pubDate>Thu, 22 May 2008 07:00:00 +0100</pubDate>
        </item>
        <item>
            <title>AARP Driver Safety Training Program (Refresher Class)</title>
            <link>http://www.johnmuirhealth.com/index.php/classes/title/AARP%20Driver%20Safety%20Training%20Program%20%28Refresher%20Class%29.html</link>
            <description>Location: John Muir Medical Center - Walnut Creek Campus&lt;br /&gt;
Date: May 24, 2008&lt;br /&gt;
Time: 8:30 a.m.- 1 p.m.&lt;br /&gt;
Phone: 947-3300 or 674-2586&lt;br /&gt;
Senior Services offers the AARP Driver Safety Training program at JMMC, Concord Campus and JMMC, Walnut Creek Campus. This eight-hour classroom course, designed for motorists over age 50, helps drivers refine existing skills and develop safe, defensive driving techniques. Also offered is the new four-and-a-half hour refresher course for those who have taken the eight-hour course within the last four years. Bring your certificate for verification.  The refresher course can be repeated every three years. Classes fill up quickly so please register early!  Cost is $10, includes a book and certificate of completion.</description>
            <author>John Muir Health Events</author>
            <pubDate>Sat, 24 May 2008 07:00:00 +0100</pubDate>
        </item>
        <item>
            <title>Mended Hearts Visitors</title>
            <link>http://www.johnmuirhealth.com/index.php/classes/title/Mended%20Hearts%20Visitors.html</link>
            <description>Location: John Muir Medical Center, Walnut Creek or Concord Campus&lt;br /&gt;
Date: Second Thursday&lt;br /&gt;
Time: 7 p.m.&lt;br /&gt;
Phone: 947-5206&lt;br /&gt;
This national organization affiliated with the American Heart Association provides support to patients and family members who are dealing with heart disease.  Volunteers in the John Muir chapter are people with heart disease, their spouses, family members, medical professionals and other interested individuals. Their personal experiences with heart disease help assist and support other heart patients and their families.  Meetings alternates between Walnut Creek and Concord campuses.</description>
            <author>John Muir Health Events</author>
            <pubDate>Fri, 30 May 2008 02:00:00 +0100</pubDate>
        </item>
        <item>
            <title>Memory Coaching</title>
            <link>http://www.johnmuirhealth.com/index.php/classes/title/Memory%20Coaching.html</link>
            <description>Location: John Muir Outpatient Center - Tice Valley/Rossmoor Campus&lt;br /&gt;
Date: June 2, 2008&lt;br /&gt;
Time: 1-3 p.m.&lt;br /&gt;
Phone: 941-7900, option 3&lt;br /&gt;
Learn easy, proven systems to build memory. Find out what normal memory problems are; how memory really works, and non-drug alternatives to boost memory.</description>
            <author>John Muir Health Events</author>
            <pubDate>Mon, 02 Jun 2008 07:00:00 +0100</pubDate>
        </item>
        <item>
            <title>Mental Illness Family and Caregivers Support Group</title>
            <link>http://www.johnmuirhealth.com/index.php/classes/title/Mental%20Illness%20Family%20and%20Caregivers%20Support%20Group.html</link>
            <description>Location: John Muir Medical Center, Walnut Creek Campus&lt;br /&gt;
Date: Third Monday&lt;br /&gt;
Time: 7:15-9:15 p.m.&lt;br /&gt;
Phone: 957-5146 or 932-9673&lt;br /&gt;
An educational support and rersource group for families, friends and caregivers of the mentally ill with information about resources, treatment, medications, social security, conservatorship and other important topics. Meets at John Muir Medical Center, Walnut Creek in the Sterns Conference Room. Sponsored by NAMI aka The Alliance for the Mentally Ill of Contra Costa. Co-facilitated by a board certified psychiatrist.</description>
            <author>John Muir Health Events</author>
            <pubDate>Mon, 02 Jun 2008 07:00:00 +0100</pubDate>
        </item>
        <item>
            <title>First Mondays</title>
            <link>http://www.johnmuirhealth.com/index.php/classes/title/First%20Mondays.html</link>
            <description>Location: John Muir Women's Health Center&lt;br /&gt;
Date: June 2, 2008&lt;br /&gt;
Time: 6:30-8 p.m.&lt;br /&gt;
Phone: 941-7900 option 3&lt;br /&gt;
Connect with other women on the first Monday of each month. Enjoy a relaxed evening of fun, informa­tion and opportunities to make new friends. This lightly structured social forum blends informal networking, guest speakers, savvy life skills, and professional and personal support aimed at renewing your sense of pur­pose, style and energy every month. First Mondays will be facilitated by Valerie Keim, M.Ed.</description>
            <author>John Muir Health Events</author>
            <pubDate>Mon, 02 Jun 2008 07:00:00 +0100</pubDate>
        </item>
        <item>
            <title>Cancer Support Group in East Bay</title>
            <link>http://www.johnmuirhealth.com/index.php/classes/title/Cancer%20Support%20Group%20in%20East%20Bay.html</link>
            <description>Location: John Muir Outpatient Center - Brentwood Campus&lt;br /&gt;
Date: third Tuesday&lt;br /&gt;
Time: 6:30 - 8:30 p.m.&lt;br /&gt;
Phone: 933-0107&lt;br /&gt;
Offers support for patients and families facing any cancer diagnosis.</description>
            <author>John Muir Health Events</author>
            <pubDate>Tue, 03 Jun 2008 07:00:00 +0100</pubDate>
        </item>
        <item>
            <title>Liver Support Group</title>
            <link>http://www.johnmuirhealth.com/index.php/classes/title/Liver%20Support%20Group.html</link>
            <description>Location: John Muir Medical Center, Walnut Creek Campus&lt;br /&gt;
Date: Third Thursday&lt;br /&gt;
Time: 7-9 p.m.&lt;br /&gt;
Phone: 820-4644&lt;br /&gt;
Support is provide for liver patients and their families.  We are affiliated with the American Liver Foundation and welcome patients with all liver diseases.  For more information e-mail LiversupportWC@aol.com</description>
            <author>John Muir Health Events</author>
            <pubDate>Thu, 05 Jun 2008 07:00:00 +0100</pubDate>
        </item>
        <item>
            <title>Flawless Face</title>
            <link>http://www.johnmuirhealth.com/index.php/classes/title/Flawless%20Face.html</link>
            <description>Location: John Muir Women's Health Center&lt;br /&gt;
Date: June 5, 2008&lt;br /&gt;
Time: 6:45-8:15 p.m.&lt;br /&gt;
Phone: 941-7900&lt;br /&gt;
A little goes a long way: Sandra Badillo, makeup artist to the stars, will teach you how to achieve a fresh, natural-looking complexion in min­utes, using the smallest amount of makeup imaginable. </description>
            <author>John Muir Health Events</author>
            <pubDate>Thu, 05 Jun 2008 07:00:00 +0100</pubDate>
        </item>
        <item>
            <title>NAMI Speakers Meeting</title>
            <link>http://www.johnmuirhealth.com/index.php/classes/title/NAMI%20Speakers%20Meeting.html</link>
            <description>Location: John Muir Medical Center, Concord Campus&lt;br /&gt;
Date: Third Thursday&lt;br /&gt;
Time: 7 p.m.&lt;br /&gt;
Phone: 465-3864&lt;br /&gt;
A monthly meeting sponsored by NAMI Contra Costa formerly know as the Alliance for the Mentally Ill. Opportunity to hear speakers talk on a variety of subjects relating to the treatment of various mental illnesses, library books available, information on various treatment programs, etc.</description>
            <author>John Muir Health Events</author>
            <pubDate>Fri, 06 Jun 2008 02:00:00 +0100</pubDate>
        </item>
        <item>
            <title>Blood Pressure Screening</title>
            <link>http://www.johnmuirhealth.com/index.php/classes/title/Blood%20Pressure%20Screening.html</link>
            <description>Location: Lafayette Senior Center&lt;br /&gt;
Date: Fourth Friday&lt;br /&gt;
Time: 11 a.m. - noon&lt;br /&gt;
John Muir Senior Services recognizes and supports the importance of routine health maintenance. Blood pressure screening is provided free of charge at various locations in the community for a one-time check or to assist individuals who monitor their health status regularly as part of treatment for chronic conditions. Please take advantage of these drop-in opportunities</description>
            <author>John Muir Health Events</author>
            <pubDate>Fri, 06 Jun 2008 07:00:00 +0100</pubDate>
        </item>
        <item>
            <title>Diabetes Support Group</title>
            <link>http://www.johnmuirhealth.com/index.php/classes/title/Diabetes%20Support%20Group.html</link>
            <description>Location: John Muir Diabetes Center, Concord&lt;br /&gt;
Date: Fourth Tuesday&lt;br /&gt;
Time: 7:30 - 9 p.m.&lt;br /&gt;
Phone: 674-2077&lt;br /&gt;
Meets at John Muir Diabetes Center, Concord</description>
            <author>John Muir Health Events</author>
            <pubDate>Tue, 10 Jun 2008 07:00:00 +0100</pubDate>
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