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    <title>John Muir Health Events</title>
    <tagline>John Muir Health Events</tagline>
    <link rel="alternate" type="text/html" href="http://www.johnmuirhealth.com"/>
    <id>http://www.johnmuirhealth.com</id>
    <modified>2008-10-07T07:11:15-05:00</modified>
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    <entry>
        <title>Feng Shui for Your Living Space</title>
        <link rel="alternate" type="text/html" href="http://www.johnmuirhealth.com/index.php/classes?title=Feng+Shui+for+Your+Living+Space"/>
        <created>2008-10-27T07:00:00-05:00</created>
        <issued>2008-10-27T07:00:00-05:00</issued>
        <modified>2008-10-27T07:00:00-05:00</modified>
        <id>http://www.johnmuirhealth.com/index.php/classes?title=Feng+Shui+for+Your+Living+Space</id>
        <author>
            <name>John Muir Health Expand Your Horizons Classes</name>
        </author>
        <summary>Renee Best, certified feng shui instructor, teaches feng shui principles of color, shape and location to create a relaxing and renewing oasis for body and spirit.</summary>
    </entry>
    <entry>
        <title>Flawless Face</title>
        <link rel="alternate" type="text/html" href="http://www.johnmuirhealth.com/index.php/classes?title=Flawless+Face"/>
        <created>2008-10-02T07:00:00-05:00</created>
        <issued>2008-10-02T07:00:00-05:00</issued>
        <modified>2008-10-02T07:00:00-05:00</modified>
        <id>http://www.johnmuirhealth.com/index.php/classes?title=Flawless+Face</id>
        <author>
            <name>John Muir Health Expand Your Horizons Classes</name>
        </author>
        <summary>A little goes a long way: Sandra Badillo, makeup artist to the stars, will teach you how to achieve a fresh, natural-looking complexion in minutes, using the smallest amount of makeup imaginable.</summary>
    </entry>
    <entry>
        <title>Hair 101&amp;mdash;Work With What You've Got</title>
        <link rel="alternate" type="text/html" href="http://www.johnmuirhealth.com/index.php/classes?title=Hair+101%26mdash%3BWork+With+What+You%27ve+Got"/>
        <created>2008-09-16T07:00:00-05:00</created>
        <issued>2008-09-16T07:00:00-05:00</issued>
        <modified>2008-09-16T07:00:00-05:00</modified>
        <id>http://www.johnmuirhealth.com/index.php/classes?title=Hair+101%26mdash%3BWork+With+What+You%27ve+Got</id>
        <author>
            <name>John Muir Health Expand Your Horizons Classes</name>
        </author>
        <summary>Angel Nicole and Stefani Martin, both master stylists, work together to help make your hair work for you. Bring your styling products and tools from home, and participate in a hands-on demonstration as well as an information-sharing evening.</summary>
    </entry>
    <entry>
        <title>Look 10 Years Younger Without Surgery</title>
        <link rel="alternate" type="text/html" href="http://www.johnmuirhealth.com/index.php/classes?title=Look+10+Years+Younger+Without+Surgery"/>
        <created>2008-11-17T08:00:00-05:00</created>
        <issued>2008-11-17T08:00:00-05:00</issued>
        <modified>2008-11-17T08:00:00-05:00</modified>
        <id>http://www.johnmuirhealth.com/index.php/classes?title=Look+10+Years+Younger+Without+Surgery</id>
        <author>
            <name>John Muir Health Expand Your Horizons Classes</name>
        </author>
        <summary>Did you know there are now several noninvasive procedures you can undergo that will help you look 10 years younger? Join Cynthia Collins, P.M.E, for an insider's guide to the latest antiaging innovations.</summary>
    </entry>
    <entry>
        <title>Grandparents Update - CPR and Safety</title>
        <link rel="alternate" type="text/html" href="http://www.johnmuirhealth.com/index.php/classes?title=Grandparents+Update+-+CPR+and+Safety"/>
        <created>2008-09-20T07:00:00-05:00</created>
        <issued>2008-09-20T07:00:00-05:00</issued>
        <modified>2008-09-20T07:00:00-05:00</modified>
        <id>http://www.johnmuirhealth.com/index.php/classes?title=Grandparents+Update+-+CPR+and+Safety</id>
        <author>
            <name>John Muir Health Family Resources Classes</name>
        </author>
        <summary>You've raised your children, but how things have changed! Join other soonto-be grandparents to learn the basics about infant CPR and choking as taught by an experienced EMT certified by the American Heart Association.  What to bring: snack and beverage</summary>
    </entry>
    <entry>
        <title>Grandparents Update - CPR and Safety</title>
        <link rel="alternate" type="text/html" href="http://www.johnmuirhealth.com/index.php/classes?title=Grandparents+Update+-+CPR+and+Safety"/>
        <created>2008-11-15T08:00:00-05:00</created>
        <issued>2008-11-15T08:00:00-05:00</issued>
        <modified>2008-11-15T08:00:00-05:00</modified>
        <id>http://www.johnmuirhealth.com/index.php/classes?title=Grandparents+Update+-+CPR+and+Safety</id>
        <author>
            <name>John Muir Health Family Resources Classes</name>
        </author>
        <summary>You've raised your children, but how things have changed! Join other soonto-be grandparents to learn the basics about infant CPR and choking as taught by an experienced EMT certified by the American Heart Association.  What to bring: snack and beverage</summary>
    </entry>
    <entry>
        <title>Feed Your Kids Right</title>
        <link rel="alternate" type="text/html" href="http://www.johnmuirhealth.com/index.php/classes?title=Feed+Your+Kids+Right"/>
        <created>2008-10-09T07:00:00-05:00</created>
        <issued>2008-10-09T07:00:00-05:00</issued>
        <modified>2008-10-09T07:00:00-05:00</modified>
        <id>http://www.johnmuirhealth.com/index.php/classes?title=Feed+Your+Kids+Right</id>
        <author>
            <name>John Muir Health Flexibility and Movement Classes</name>
        </author>
        <summary>Learn nutritional strategies that promote your child's health. Kathy Napoli, R.D., shares practical suggestions for breakfast, lunch and the evening meal.</summary>
    </entry>
    <entry>
        <title>Focus on Healing:  The Ledbed Method</title>
        <link rel="alternate" type="text/html" href="http://www.johnmuirhealth.com/index.php/classes?title=Focus+on+Healing%3A++The+Ledbed+Method"/>
        <created>2008-10-08T06:00:00-05:00</created>
        <issued>2008-10-08T06:00:00-05:00</issued>
        <modified>2008-10-08T06:00:00-05:00</modified>
        <id>http://www.johnmuirhealth.com/index.php/classes?title=Focus+on+Healing%3A++The+Ledbed+Method</id>
        <author>
            <name>John Muir Health Flexibility and Movement Classes</name>
        </author>
        <summary>This therapeutic exercise program benefits cancer survivors and those with chronic fatigue, multiple sclerosis, fibromyalgia, arthritis and many other chronic conditions. Taught by Pam Hill, certified Lebed instructor; six-week sessions.</summary>
    </entry>
    <entry>
        <title>Gentle Yoga</title>
        <link rel="alternate" type="text/html" href="http://www.johnmuirhealth.com/index.php/classes?title=Gentle+Yoga"/>
        <created>2008-10-09T06:00:00-05:00</created>
        <issued>2008-10-09T06:00:00-05:00</issued>
        <modified>2008-10-09T06:00:00-05:00</modified>
        <id>http://www.johnmuirhealth.com/index.php/classes?title=Gentle+Yoga</id>
        <author>
            <name>John Muir Health Flexibility and Movement Classes</name>
        </author>
        <summary>Whether you are new to yoga or are already an expert in the practice, this is the class for you. All ages, men and women, are welcome. Please remember to wear comfortable clothing. Sorry, no refunds or make-ups.  $30/month</summary>
    </entry>
    <entry>
        <title>Osteoporosis and Gentle Exercise Class</title>
        <link rel="alternate" type="text/html" href="http://www.johnmuirhealth.com/index.php/classes?title=Osteoporosis+and+Gentle+Exercise+Class"/>
        <created>2008-10-08T06:00:00-05:00</created>
        <issued>2008-10-08T06:00:00-05:00</issued>
        <modified>2008-10-08T06:00:00-05:00</modified>
        <id>http://www.johnmuirhealth.com/index.php/classes?title=Osteoporosis+and+Gentle+Exercise+Class</id>
        <author>
            <name>John Muir Health Flexibility and Movement Classes</name>
        </author>
        <summary>This class is for anyone who has been diagnosed with osteoporosis or interested in gentle exercises.  $5/class</summary>
    </entry>
    <entry>
        <title>Osteoporosis Exercise Class</title>
        <link rel="alternate" type="text/html" href="http://www.johnmuirhealth.com/index.php/classes?title=Osteoporosis+Exercise+Class"/>
        <created>2008-10-08T06:00:00-05:00</created>
        <issued>2008-10-08T06:00:00-05:00</issued>
        <modified>2008-10-08T06:00:00-05:00</modified>
        <id>http://www.johnmuirhealth.com/index.php/classes?title=Osteoporosis+Exercise+Class</id>
        <author>
            <name>John Muir Health Flexibility and Movement Classes</name>
        </author>
        <summary>This class, taught by Jeannie Peterson, r.P.T., is for anyone who has been diagnosed with osteoporosis or osteopenia.  Participants will learn general exercise techniques and precautions, as well as osteoporosis-specific exercises. This is a participatory class, so bring a mat (if you have one) and wear comfortable clothes.  </summary>
    </entry>
    <entry>
        <title>Pregnancy Pilates</title>
        <link rel="alternate" type="text/html" href="http://www.johnmuirhealth.com/index.php/classes?title=Pregnancy+Pilates"/>
        <created>2008-10-08T06:00:00-05:00</created>
        <issued>2008-10-08T06:00:00-05:00</issued>
        <modified>2008-10-08T06:00:00-05:00</modified>
        <id>http://www.johnmuirhealth.com/index.php/classes?title=Pregnancy+Pilates</id>
        <author>
            <name>John Muir Health Flexibility and Movement Classes</name>
        </author>
        <summary>Buy our $70 &quot;Get Moving Fast Pass&quot; and get unlimited movement classes at the center for 1 month!</summary>
    </entry>
    <entry>
        <title>Pregnancy Yoga</title>
        <link rel="alternate" type="text/html" href="http://www.johnmuirhealth.com/index.php/classes?title=Pregnancy+Yoga"/>
        <created>2008-10-09T12:45:00-05:00</created>
        <issued>2008-10-09T12:45:00-05:00</issued>
        <modified>2008-10-09T12:45:00-05:00</modified>
        <id>http://www.johnmuirhealth.com/index.php/classes?title=Pregnancy+Yoga</id>
        <author>
            <name>John Muir Health Flexibility and Movement Classes</name>
        </author>
        <summary>Buy our $70 &quot;Get Moving Fast Pass&quot; and get unlimited movement classes at the center for 1 month!</summary>
    </entry>
    <entry>
        <title>Preventing Osteoporosis With Nutrition</title>
        <link rel="alternate" type="text/html" href="http://www.johnmuirhealth.com/index.php/classes?title=Preventing+Osteoporosis+With+Nutrition"/>
        <created>2008-09-09T07:00:00-05:00</created>
        <issued>2008-09-09T07:00:00-05:00</issued>
        <modified>2008-09-09T07:00:00-05:00</modified>
        <id>http://www.johnmuirhealth.com/index.php/classes?title=Preventing+Osteoporosis+With+Nutrition</id>
        <author>
            <name>John Muir Health Flexibility and Movement Classes</name>
        </author>
        <summary>Can lifestyle and diet help your body &quot;bone up&quot;? Learn about the latest research on building healthy bones from Kathy Napoli, R.D.</summary>
    </entry>
    <entry>
        <title>Yoga for Women</title>
        <link rel="alternate" type="text/html" href="http://www.johnmuirhealth.com/index.php/classes?title=Yoga+for+Women"/>
        <created>2008-10-09T06:00:00-05:00</created>
        <issued>2008-10-09T06:00:00-05:00</issued>
        <modified>2008-10-09T06:00:00-05:00</modified>
        <id>http://www.johnmuirhealth.com/index.php/classes?title=Yoga+for+Women</id>
        <author>
            <name>John Muir Health Flexibility and Movement Classes</name>
        </author>
        <summary>Whether you are a seasoned or first time yoga participant, this class offers gentle and restorative yoga movements. This class is for women of ANY size and ANY age who are experiencing ANY life transition. Classes are held on a monthly basis.</summary>
    </entry>
    <entry>
        <title>Essential Healing</title>
        <link rel="alternate" type="text/html" href="http://www.johnmuirhealth.com/index.php/classes?title=Essential+Healing"/>
        <created>2008-09-30T07:00:00-05:00</created>
        <issued>2008-09-30T07:00:00-05:00</issued>
        <modified>2008-09-30T07:00:00-05:00</modified>
        <id>http://www.johnmuirhealth.com/index.php/classes?title=Essential+Healing</id>
        <author>
            <name>John Muir Health Healthy Bodies Classes</name>
        </author>
        <summary>Take this fascinating journey into your subconscious.  Whether your aim is to lose wight or to cure procrastination or other problematic behavior, this is a positive place to explore the healing power of the mnd-body connection.  Taught by Lucy Grace Yaldezian, CGT, CHC,</summary>
    </entry>
    <entry>
        <title>Age-Proof Your Skin With Nutrition</title>
        <link rel="alternate" type="text/html" href="http://www.johnmuirhealth.com/index.php/classes?title=Age-Proof+Your+Skin+With+Nutrition"/>
        <created>2008-12-04T08:00:00-05:00</created>
        <issued>2008-12-04T08:00:00-05:00</issued>
        <modified>2008-12-04T08:00:00-05:00</modified>
        <id>http://www.johnmuirhealth.com/index.php/classes?title=Age-Proof+Your+Skin+With+Nutrition</id>
        <author>
            <name>John Muir Health Healthy Woman Classes</name>
        </author>
        <summary>Your skin's appearance is linked to your health and diet. Kathy Napoli, R.D., identifies foods and nutrients that benefit skin and fight premature aging</summary>
    </entry>
    <entry>
        <title>Breathe, Scan and Relax to Promote Fertility</title>
        <link rel="alternate" type="text/html" href="http://www.johnmuirhealth.com/index.php/classes?title=Breathe%2C+Scan+and+Relax+to+Promote+Fertility"/>
        <created>2008-11-04T08:00:00-05:00</created>
        <issued>2008-11-04T08:00:00-05:00</issued>
        <modified>2008-11-04T08:00:00-05:00</modified>
        <id>http://www.johnmuirhealth.com/index.php/classes?title=Breathe%2C+Scan+and+Relax+to+Promote+Fertility</id>
        <author>
            <name>John Muir Health Healthy Woman Classes</name>
        </author>
        <summary>&quot;Just relax!&quot; You hear it from everyone, but how do you really do it?  In this workshop taught by mindbody connection expert Lucy Grace Yaldezian, C.H.T., C.H.C., find out how stress can impact fertility. Learn the fine art of deep breathing and scanning, and how to use your mind to relax your body.</summary>
    </entry>
    <entry>
        <title>How to Stop Emotional and Compulsive Overeating in Women</title>
        <link rel="alternate" type="text/html" href="http://www.johnmuirhealth.com/index.php/classes?title=How+to+Stop+Emotional+and+Compulsive+Overeating+in+Women"/>
        <created>2008-11-13T08:00:00-05:00</created>
        <issued>2008-11-13T08:00:00-05:00</issued>
        <modified>2008-11-13T08:00:00-05:00</modified>
        <id>http://www.johnmuirhealth.com/index.php/classes?title=How+to+Stop+Emotional+and+Compulsive+Overeating+in+Women</id>
        <author>
            <name>John Muir Health Healthy Woman Classes</name>
        </author>
        <summary>In a compassionate and supportive environment, Trina Swerdlow, C.C.H.T., teaches what emotional eating is, why people do it and how to stop.</summary>
    </entry>
    <entry>
        <title>Seven Steps to Wellness</title>
        <link rel="alternate" type="text/html" href="http://www.johnmuirhealth.com/index.php/classes?title=Seven+Steps+to+Wellness"/>
        <created>2008-10-07T07:00:00-05:00</created>
        <issued>2008-10-07T07:00:00-05:00</issued>
        <modified>2008-10-07T07:00:00-05:00</modified>
        <id>http://www.johnmuirhealth.com/index.php/classes?title=Seven+Steps+to+Wellness</id>
        <author>
            <name>John Muir Health Healthy Woman Classes</name>
        </author>
        <summary>Kathy Napoli, R.D., explores ways to optimize your digestion and immune system while boosting your energy and metabolism. Discuss nutrition and lifestyle strategies that promote wellness and fend off obesity, heart disease and other illnesses.</summary>
    </entry>
    <entry>
        <title>Seven Steps to Wellness</title>
        <link rel="alternate" type="text/html" href="http://www.johnmuirhealth.com/index.php/classes?title=Seven+Steps+to+Wellness"/>
        <created>2008-11-20T08:00:00-05:00</created>
        <issued>2008-11-20T08:00:00-05:00</issued>
        <modified>2008-11-20T08:00:00-05:00</modified>
        <id>http://www.johnmuirhealth.com/index.php/classes?title=Seven+Steps+to+Wellness</id>
        <author>
            <name>John Muir Health Healthy Woman Classes</name>
        </author>
        <summary>Kathy Napoli, R.D., explores ways to optimize your digestion and immune system while boosting your energy and metabolism. Discuss nutrition and lifestyle strategies that promote wellness and fend off obesity, heart disease and other illnesses.</summary>
    </entry>
    <entry>
        <title>Balance Improvement Class</title>
        <link rel="alternate" type="text/html" href="http://www.johnmuirhealth.com/index.php/classes?title=Balance+Improvement+Class"/>
        <created>2008-10-10T06:00:00-05:00</created>
        <issued>2008-10-10T06:00:00-05:00</issued>
        <modified>2008-10-10T06:00:00-05:00</modified>
        <id>http://www.johnmuirhealth.com/index.php/classes?title=Balance+Improvement+Class</id>
        <author>
            <name>John Muir Health Rehabilitation Services Classes</name>
        </author>
        <summary>This class is for patients with mild balance impairments who want to continue exercising under the supervision of skilled therapists.  Caretakers may need to be present if participants need assistance getting on or off equipment.  Participants must meet the following criteria:  Medical release signed by an M.D., stable vital signs (blood pressure, heart rate, respiration), six months or more after date of stroke (post cerebral vascular accident (stroke), completed treatment in a one-on-one therapy program.</summary>
    </entry>
    <entry>
        <title>Basic Pilates Mat Class</title>
        <link rel="alternate" type="text/html" href="http://www.johnmuirhealth.com/index.php/classes?title=Basic+Pilates+Mat+Class"/>
        <created>2008-10-08T06:00:00-05:00</created>
        <issued>2008-10-08T06:00:00-05:00</issued>
        <modified>2008-10-08T06:00:00-05:00</modified>
        <id>http://www.johnmuirhealth.com/index.php/classes?title=Basic+Pilates+Mat+Class</id>
        <author>
            <name>John Muir Health Rehabilitation Services Classes</name>
        </author>
        <summary>Class is for former physical therapy patients for safely guiding patients toward rehabilitating an injury and transition into community classes.  Taught by Pilates-certified physical therapists.  Physician referral required.</summary>
    </entry>
    <entry>
        <title>10 Steps to Finding True Love</title>
        <link rel="alternate" type="text/html" href="http://www.johnmuirhealth.com/index.php/classes?title=10+Steps+to+Finding+True+Love"/>
        <created>2008-09-15T07:00:00-05:00</created>
        <issued>2008-09-15T07:00:00-05:00</issued>
        <modified>2008-09-15T07:00:00-05:00</modified>
        <id>http://www.johnmuirhealth.com/index.php/classes?title=10+Steps+to+Finding+True+Love</id>
        <author>
            <name>John Muir Health Relationships Classes</name>
        </author>
        <summary>If you are looking for that one special person, this is the class for you.  Popular dating coach, author and radio personality Jeannine Kaiser, C.P.C.C., details ways to bring the person of your dreams into your everyday reality.</summary>
    </entry>
    <entry>
        <title>Art of Flirting</title>
        <link rel="alternate" type="text/html" href="http://www.johnmuirhealth.com/index.php/classes?title=Art+of+Flirting"/>
        <created>2008-10-08T07:00:00-05:00</created>
        <issued>2008-10-08T07:00:00-05:00</issued>
        <modified>2008-10-08T07:00:00-05:00</modified>
        <id>http://www.johnmuirhealth.com/index.php/classes?title=Art+of+Flirting</id>
        <author>
            <name>John Muir Health Relationships Classes</name>
        </author>
        <summary>As featured in Diablo magazine: Dating coach Jeannine Kaiser, C.P.C.C., will teach you what you need to know to be successful in the dating world. Learn to flirt and easily connect with the opposite sex in any situation.</summary>
    </entry>
    <entry>
        <title>Communication Boosters and Busters for Couples</title>
        <link rel="alternate" type="text/html" href="http://www.johnmuirhealth.com/index.php/classes?title=Communication+Boosters+and+Busters+for+Couples"/>
        <created>2008-10-02T07:00:00-05:00</created>
        <issued>2008-10-02T07:00:00-05:00</issued>
        <modified>2008-10-02T07:00:00-05:00</modified>
        <id>http://www.johnmuirhealth.com/index.php/classes?title=Communication+Boosters+and+Busters+for+Couples</id>
        <author>
            <name>John Muir Health Relationships Classes</name>
        </author>
        <summary>Couples can become locked into communication styles that don't work. They become frustrated and discouraged when they can't receive understanding and support from each other. In this session taught by Margie Ryerson, M.F.T., couples and individuals learn and practice effective communication.</summary>
    </entry>
    <entry>
        <title>How to Mingle at a Singles Event</title>
        <link rel="alternate" type="text/html" href="http://www.johnmuirhealth.com/index.php/classes?title=How+to+Mingle+at+a+Singles+Event"/>
        <created>2008-12-03T08:00:00-05:00</created>
        <issued>2008-12-03T08:00:00-05:00</issued>
        <modified>2008-12-03T08:00:00-05:00</modified>
        <id>http://www.johnmuirhealth.com/index.php/classes?title=How+to+Mingle+at+a+Singles+Event</id>
        <author>
            <name>John Muir Health Relationships Classes</name>
        </author>
        <summary>A night out at a singles event can be a lot like going to a high school dance.  With dating coach Jeannine Kaiser's step-by-step tips, you'll acquire skills to use at any party or singles event, and walk away with dates.</summary>
    </entry>
    <entry>
        <title>Internet Dating</title>
        <link rel="alternate" type="text/html" href="http://www.johnmuirhealth.com/index.php/classes?title=Internet+Dating"/>
        <created>2008-11-06T08:00:00-05:00</created>
        <issued>2008-11-06T08:00:00-05:00</issued>
        <modified>2008-11-06T08:00:00-05:00</modified>
        <id>http://www.johnmuirhealth.com/index.php/classes?title=Internet+Dating</id>
        <author>
            <name>John Muir Health Relationships Classes</name>
        </author>
        <summary>Have you resisted Internet dating or tried it without success? Dating coach Jeannine Kaiser, C.P.C.C., has savvy advice on ways to make a match online&amp;mdash;and how to avoid mismatches.</summary>
    </entry>
    <entry>
        <title>Setting Boundaries</title>
        <link rel="alternate" type="text/html" href="http://www.johnmuirhealth.com/index.php/classes?title=Setting+Boundaries"/>
        <created>2008-10-06T07:00:00-05:00</created>
        <issued>2008-10-06T07:00:00-05:00</issued>
        <modified>2008-10-06T07:00:00-05:00</modified>
        <id>http://www.johnmuirhealth.com/index.php/classes?title=Setting+Boundaries</id>
        <author>
            <name>John Muir Health Relationships Classes</name>
        </author>
        <summary>Do you struggle to say no to a coworker, relative, spouse or friend? Do your emotions easily erode to match the bad moods of those around you? In this interactive seminar, Valerie Keim, M.Ed., teaches simple skills that make it easier to set your boundaries and define comfort zones for your state of mind and sense of self.</summary>
    </entry>
    <entry>
        <title>Setting Boundaries</title>
        <link rel="alternate" type="text/html" href="http://www.johnmuirhealth.com/index.php/classes?title=Setting+Boundaries"/>
        <created>2008-10-13T07:00:00-05:00</created>
        <issued>2008-10-13T07:00:00-05:00</issued>
        <modified>2008-10-13T07:00:00-05:00</modified>
        <id>http://www.johnmuirhealth.com/index.php/classes?title=Setting+Boundaries</id>
        <author>
            <name>John Muir Health Relationships Classes</name>
        </author>
        <summary>Do you struggle to say no to a coworker, relative, spouse or friend? Do your emotions easily erode to match the bad moods of those around you? In this interactive seminar, Valerie Keim, M.Ed., teaches simple skills that make it easier to set your boundaries and define comfort zones for your state of mind and sense of self.</summary>
    </entry>
    <entry>
        <title>Advance Health Care Directive</title>
        <link rel="alternate" type="text/html" href="http://www.johnmuirhealth.com/index.php/classes?title=Advance+Health+Care+Directive"/>
        <created>2008-09-18T07:00:00-05:00</created>
        <issued>2008-09-18T07:00:00-05:00</issued>
        <modified>2008-09-18T07:00:00-05:00</modified>
        <id>http://www.johnmuirhealth.com/index.php/classes?title=Advance+Health+Care+Directive</id>
        <author>
            <name>John Muir Health Senior Services Classes</name>
        </author>
        <summary>All adults need to understand how they can have control over their own life-and-death decisions. This is an opportunity to clarify your own choices and make sure they will be carried out should you become unable to make your own health care decisions. Required documents are provided.  </summary>
    </entry>
    <entry>
        <title>Advance Health Care Directive</title>
        <link rel="alternate" type="text/html" href="http://www.johnmuirhealth.com/index.php/classes?title=Advance+Health+Care+Directive"/>
        <created>2008-10-14T07:00:00-05:00</created>
        <issued>2008-10-14T07:00:00-05:00</issued>
        <modified>2008-10-14T07:00:00-05:00</modified>
        <id>http://www.johnmuirhealth.com/index.php/classes?title=Advance+Health+Care+Directive</id>
        <author>
            <name>John Muir Health Senior Services Classes</name>
        </author>
        <summary>All adults need to understand how they can have control over their own life-and-death decisions. This is an opportunity to clarify your own choices and make sure they will be carried out should you become unable to make your own health care decisions. Required documents are provided.  </summary>
    </entry>
    <entry>
        <title>Advance Health Care Directive</title>
        <link rel="alternate" type="text/html" href="http://www.johnmuirhealth.com/index.php/classes?title=Advance+Health+Care+Directive"/>
        <created>2008-11-13T08:00:00-05:00</created>
        <issued>2008-11-13T08:00:00-05:00</issued>
        <modified>2008-11-13T08:00:00-05:00</modified>
        <id>http://www.johnmuirhealth.com/index.php/classes?title=Advance+Health+Care+Directive</id>
        <author>
            <name>John Muir Health Senior Services Classes</name>
        </author>
        <summary>All adults need to understand how they can have control over their own life-and-death decisions. This is an opportunity to clarify your own choices and make sure they will be carried out should you become unable to make your own health care decisions. Required documents are provided.  </summary>
    </entry>
    <entry>
        <title>Advance Health Care Directive</title>
        <link rel="alternate" type="text/html" href="http://www.johnmuirhealth.com/index.php/classes?title=Advance+Health+Care+Directive"/>
        <created>2008-12-09T08:00:00-05:00</created>
        <issued>2008-12-09T08:00:00-05:00</issued>
        <modified>2008-12-09T08:00:00-05:00</modified>
        <id>http://www.johnmuirhealth.com/index.php/classes?title=Advance+Health+Care+Directive</id>
        <author>
            <name>John Muir Health Senior Services Classes</name>
        </author>
        <summary>All adults need to understand how they can have control over their own life-and-death decisions. This is an opportunity to clarify your own choices and make sure they will be carried out should you become unable to make your own health care decisions. Required documents are provided.  </summary>
    </entry>
    <entry>
        <title>Aging Gracefully</title>
        <link rel="alternate" type="text/html" href="http://www.johnmuirhealth.com/index.php/classes?title=Aging+Gracefully"/>
        <created>2008-10-02T07:00:00-05:00</created>
        <issued>2008-10-02T07:00:00-05:00</issued>
        <modified>2008-10-02T07:00:00-05:00</modified>
        <id>http://www.johnmuirhealth.com/index.php/classes?title=Aging+Gracefully</id>
        <author>
            <name>John Muir Health Senior Services Classes</name>
        </author>
        <summary>It is possible to age gracefully without becoming angry or feeling increasingly less vital and important. Get an entirely new perspective on your status as an &quot;older adult&quot; and learn how to enjoy the benefits life's experiences can provide.</summary>
    </entry>
    <entry>
        <title>Dying in America - Challenges in End of Life Care</title>
        <link rel="alternate" type="text/html" href="http://www.johnmuirhealth.com/index.php/classes?title=Dying+in+America+-+Challenges+in+End+of+Life+Care"/>
        <created>2008-09-26T07:00:00-05:00</created>
        <issued>2008-09-26T07:00:00-05:00</issued>
        <modified>2008-09-26T07:00:00-05:00</modified>
        <id>http://www.johnmuirhealth.com/index.php/classes?title=Dying+in+America+-+Challenges+in+End+of+Life+Care</id>
        <author>
            <name>John Muir Health Senior Services Classes</name>
        </author>
        <summary>Hear the Hospice medical director discuss how we traditionally come to the end of life and make decisions about care.  The role of hospice services at the end of life will be explained.  Women's Health Center. </summary>
    </entry>
    <entry>
        <title>Maintain Your Brain</title>
        <link rel="alternate" type="text/html" href="http://www.johnmuirhealth.com/index.php/classes?title=Maintain+Your+Brain"/>
        <created>2008-11-20T08:00:00-05:00</created>
        <issued>2008-11-20T08:00:00-05:00</issued>
        <modified>2008-11-20T08:00:00-05:00</modified>
        <id>http://www.johnmuirhealth.com/index.php/classes?title=Maintain+Your+Brain</id>
        <author>
            <name>John Muir Health Senior Services Classes</name>
        </author>
        <summary>Learn ways to maintain your brain health by staying physically and mentally active, eating a brain-healthy diet, and remaining socially involved. Strategies to keep your memory sharp, and interactive exercise and activities will be featured.</summary>
    </entry>
    <entry>
        <title>Managing Pain with the Addition of Alernative Methods</title>
        <link rel="alternate" type="text/html" href="http://www.johnmuirhealth.com/index.php/classes?title=Managing+Pain+with+the+Addition+of+Alernative+Methods"/>
        <created>2008-11-20T08:00:00-05:00</created>
        <issued>2008-11-20T08:00:00-05:00</issued>
        <modified>2008-11-20T08:00:00-05:00</modified>
        <id>http://www.johnmuirhealth.com/index.php/classes?title=Managing+Pain+with+the+Addition+of+Alernative+Methods</id>
        <author>
            <name>John Muir Health Senior Services Classes</name>
        </author>
        <summary>Managing chronic pain can be frustrating and sometimes even daunting. Learn some techniques to help you control and minimize pain using methods which can compliment and work in concert with your medications.</summary>
    </entry>
    <entry>
        <title>Maximizing Memory</title>
        <link rel="alternate" type="text/html" href="http://www.johnmuirhealth.com/index.php/classes?title=Maximizing+Memory"/>
        <created>2008-12-18T08:00:00-05:00</created>
        <issued>2008-12-18T08:00:00-05:00</issued>
        <modified>2008-12-18T08:00:00-05:00</modified>
        <id>http://www.johnmuirhealth.com/index.php/classes?title=Maximizing+Memory</id>
        <author>
            <name>John Muir Health Senior Services Classes</name>
        </author>
        <summary>&quot;Where did I put my car keys?&quot; &quot;What time is my appointment?&quot; If you're concerned about memory lapses, you're not alone. A dementia expert will discuss how to tell the difference between normal memory loss and dementia plus give tips and strategies for improving memory.</summary>
    </entry>
    <entry>
        <title>Reverse Mortgage</title>
        <link rel="alternate" type="text/html" href="http://www.johnmuirhealth.com/index.php/classes?title=Reverse+Mortgage"/>
        <created>2008-10-02T07:00:00-05:00</created>
        <issued>2008-10-02T07:00:00-05:00</issued>
        <modified>2008-10-02T07:00:00-05:00</modified>
        <id>http://www.johnmuirhealth.com/index.php/classes?title=Reverse+Mortgage</id>
        <author>
            <name>John Muir Health Senior Services Classes</name>
        </author>
        <summary>Come learn about the new enhancements to the popular HUD Reverse Mortgage programs that are government sponsored and government insured. Features will include Co-op eligibility, higher lending limits and reduced costs.</summary>
    </entry>
    <entry>
        <title>Welcome to Medicare</title>
        <link rel="alternate" type="text/html" href="http://www.johnmuirhealth.com/index.php/classes?title=Welcome+to+Medicare"/>
        <created>2008-09-10T07:00:00-05:00</created>
        <issued>2008-09-10T07:00:00-05:00</issued>
        <modified>2008-09-10T07:00:00-05:00</modified>
        <id>http://www.johnmuirhealth.com/index.php/classes?title=Welcome+to+Medicare</id>
        <author>
            <name>John Muir Health Senior Services Classes</name>
        </author>
        <summary>For those new to Medicare or soon to enroll. Provides information about benefits, prescription drug coverage and how to supplement Medicare benefits. (Co-sponsored by HICAP).  </summary>
    </entry>
    <entry>
        <title>Welcome to Medicare</title>
        <link rel="alternate" type="text/html" href="http://www.johnmuirhealth.com/index.php/classes?title=Welcome+to+Medicare"/>
        <created>2008-10-08T07:00:00-05:00</created>
        <issued>2008-10-08T07:00:00-05:00</issued>
        <modified>2008-10-08T07:00:00-05:00</modified>
        <id>http://www.johnmuirhealth.com/index.php/classes?title=Welcome+to+Medicare</id>
        <author>
            <name>John Muir Health Senior Services Classes</name>
        </author>
        <summary>For those new to Medicare or soon to enroll. Provides information about benefits, prescription drug coverage and how to supplement Medicare benefits. (Co-sponsored by HICAP).  </summary>
    </entry>
    <entry>
        <title>Welcome to Medicare</title>
        <link rel="alternate" type="text/html" href="http://www.johnmuirhealth.com/index.php/classes?title=Welcome+to+Medicare"/>
        <created>2008-11-12T08:00:00-05:00</created>
        <issued>2008-11-12T08:00:00-05:00</issued>
        <modified>2008-11-12T08:00:00-05:00</modified>
        <id>http://www.johnmuirhealth.com/index.php/classes?title=Welcome+to+Medicare</id>
        <author>
            <name>John Muir Health Senior Services Classes</name>
        </author>
        <summary>For those new to Medicare or soon to enroll. Provides information about benefits, prescription drug coverage and how to supplement Medicare benefits. (Co-sponsored by HICAP).  </summary>
    </entry>
    <entry>
        <title>Welcome to Medicare</title>
        <link rel="alternate" type="text/html" href="http://www.johnmuirhealth.com/index.php/classes?title=Welcome+to+Medicare"/>
        <created>2008-12-03T08:00:00-05:00</created>
        <issued>2008-12-03T08:00:00-05:00</issued>
        <modified>2008-12-03T08:00:00-05:00</modified>
        <id>http://www.johnmuirhealth.com/index.php/classes?title=Welcome+to+Medicare</id>
        <author>
            <name>John Muir Health Senior Services Classes</name>
        </author>
        <summary>For those new to Medicare or soon to enroll. Provides information about benefits, prescription drug coverage and how to supplement Medicare benefits. (Co-sponsored by HICAP).  </summary>
    </entry>
    <entry>
        <title>Breaking Free From Codependence</title>
        <link rel="alternate" type="text/html" href="http://www.johnmuirhealth.com/index.php/classes?title=Breaking+Free+From+Codependence"/>
        <created>2008-10-28T07:00:00-05:00</created>
        <issued>2008-10-28T07:00:00-05:00</issued>
        <modified>2008-10-28T07:00:00-05:00</modified>
        <id>http://www.johnmuirhealth.com/index.php/classes?title=Breaking+Free+From+Codependence</id>
        <author>
            <name>John Muir Health Stress and Balance Classes</name>
        </author>
        <summary>Carol Scarborough, M.A., L.M.F.T., will discuss the codependent behaviors that people learn in order to adapt while growing up in alcoholic or dysfunctional families. Participants will learn steps they can take to replace these behaviors with healthier coping skills to experience increased authenticity and serenity in their lives.</summary>
    </entry>
    <entry>
        <title>End Office Clutter</title>
        <link rel="alternate" type="text/html" href="http://www.johnmuirhealth.com/index.php/classes?title=End+Office+Clutter"/>
        <created>2008-09-23T07:00:00-05:00</created>
        <issued>2008-09-23T07:00:00-05:00</issued>
        <modified>2008-09-23T07:00:00-05:00</modified>
        <id>http://www.johnmuirhealth.com/index.php/classes?title=End+Office+Clutter</id>
        <author>
            <name>John Muir Health Stress and Balance Classes</name>
        </author>
        <summary>Can you find what you need when you need it? Are you using your work space efficiently? Productivity consultant Mary Ann Pate will help organize your office to maximize your productivity.</summary>
    </entry>
    <entry>
        <title>Get Over It!</title>
        <link rel="alternate" type="text/html" href="http://www.johnmuirhealth.com/index.php/classes?title=Get+Over+It%21"/>
        <created>2008-10-14T07:00:00-05:00</created>
        <issued>2008-10-14T07:00:00-05:00</issued>
        <modified>2008-10-14T07:00:00-05:00</modified>
        <id>http://www.johnmuirhealth.com/index.php/classes?title=Get+Over+It%21</id>
        <author>
            <name>John Muir Health Stress and Balance Classes</name>
        </author>
        <summary>Sure, but how? Whether the &quot;it&quot; is a divorce, a job loss or a death, healing from the pain of separation has its own timetable. Lucy Grace Yaldezian, C.H.T., C.H.C., teaches Emotional Freedom Technique (EFT), which is on the cutting edge of energy therapy and is based on the same principles as acupuncture and acupressure. It's easy to learn and remarkably effective.</summary>
    </entry>
    <entry>
        <title>In Pursuit of Sleep</title>
        <link rel="alternate" type="text/html" href="http://www.johnmuirhealth.com/index.php/classes?title=In+Pursuit+of+Sleep"/>
        <created>2008-11-10T08:00:00-05:00</created>
        <issued>2008-11-10T08:00:00-05:00</issued>
        <modified>2008-11-10T08:00:00-05:00</modified>
        <id>http://www.johnmuirhealth.com/index.php/classes?title=In+Pursuit+of+Sleep</id>
        <author>
            <name>John Muir Health Stress and Balance Classes</name>
        </author>
        <summary>This class is for anyone who suffers from lack of sleep. Join Valerie Keim, M.Ed., and learn what causes sleep loss, how to improve sleep (including nonmedical alternatives) and what to ask your doctor about sleep medicines.</summary>
    </entry>
    <entry>
        <title>In Pursuit of Sleep</title>
        <link rel="alternate" type="text/html" href="http://www.johnmuirhealth.com/index.php/classes?title=In+Pursuit+of+Sleep"/>
        <created>2008-12-01T08:00:00-05:00</created>
        <issued>2008-12-01T08:00:00-05:00</issued>
        <modified>2008-12-01T08:00:00-05:00</modified>
        <id>http://www.johnmuirhealth.com/index.php/classes?title=In+Pursuit+of+Sleep</id>
        <author>
            <name>John Muir Health Stress and Balance Classes</name>
        </author>
        <summary>This class is for anyone who suffers from lack of sleep. Join Valerie Keim, M.Ed., and learn what causes sleep loss, how to improve sleep (including nonmedical alternatives) and what to ask your doctor about sleep medicines.</summary>
    </entry>
    <entry>
        <title>Understanding Post-Traumatic Stress</title>
        <link rel="alternate" type="text/html" href="http://www.johnmuirhealth.com/index.php/classes?title=Understanding+Post-Traumatic+Stress"/>
        <created>2008-11-05T08:00:00-05:00</created>
        <issued>2008-11-05T08:00:00-05:00</issued>
        <modified>2008-11-05T08:00:00-05:00</modified>
        <id>http://www.johnmuirhealth.com/index.php/classes?title=Understanding+Post-Traumatic+Stress</id>
        <author>
            <name>John Muir Health Stress and Balance Classes</name>
        </author>
        <summary>The causes and symptoms of post-traumatic stress disorder (PTSD) take many forms. This workshop, led by Carol Scarborough, M.A., L.M.F.T., will provide practical information to help you or a loved one understand what has happened and how to cope with the emotional aftermath of a major traumatic event.</summary>
    </entry>
    <entry>
        <title>Physician Speaker Series: A Picture is Worth a Thousand Words</title>
        <link rel="alternate" type="text/html" href="http://www.johnmuirhealth.com/index.php/classes?title=Physician+Speaker+Series%3A+A+Picture+is+Worth+a+Thousand+Words"/>
        <created>2008-11-04T08:00:00-05:00</created>
        <issued>2008-11-04T08:00:00-05:00</issued>
        <modified>2008-11-04T08:00:00-05:00</modified>
        <id>http://www.johnmuirhealth.com/index.php/classes?title=Physician+Speaker+Series%3A+A+Picture+is+Worth+a+Thousand+Words</id>
        <author>
            <name>John Muir Health Women's Health Center Classes</name>
        </author>
        <summary>What a 64-slice CT scan can show you about your heart.  The presenter is Ruby Chang, M.D., radiologist.</summary>
    </entry>
    <entry>
        <title>Physician Speaker Series: Banish the Blues and Cope with Depression</title>
        <link rel="alternate" type="text/html" href="http://www.johnmuirhealth.com/index.php/classes?title=Physician+Speaker+Series%3A+Banish+the+Blues+and+Cope+with+Depression"/>
        <created>2008-11-18T08:00:00-05:00</created>
        <issued>2008-11-18T08:00:00-05:00</issued>
        <modified>2008-11-18T08:00:00-05:00</modified>
        <id>http://www.johnmuirhealth.com/index.php/classes?title=Physician+Speaker+Series%3A+Banish+the+Blues+and+Cope+with+Depression</id>
        <author>
            <name>John Muir Health Women's Health Center Classes</name>
        </author>
        <summary>The speaker is Alan Brast, Ph.D., CCHT, CSA</summary>
    </entry>
    <entry>
        <title>Physician Speaker Series: Managing Insomnia</title>
        <link rel="alternate" type="text/html" href="http://www.johnmuirhealth.com/index.php/classes?title=Physician+Speaker+Series%3A+Managing+Insomnia"/>
        <created>2008-09-24T07:00:00-05:00</created>
        <issued>2008-09-24T07:00:00-05:00</issued>
        <modified>2008-09-24T07:00:00-05:00</modified>
        <id>http://www.johnmuirhealth.com/index.php/classes?title=Physician+Speaker+Series%3A+Managing+Insomnia</id>
        <author>
            <name>John Muir Health Women's Health Center Classes</name>
        </author>
        <summary>The speaker is Alan Brast, Ph.D., CCHT, CSA</summary>
    </entry>
    <entry>
        <title>Physician Speaker Series: Oh, My Aching Head: Headaches and Hormones</title>
        <link rel="alternate" type="text/html" href="http://www.johnmuirhealth.com/index.php/classes?title=Physician+Speaker+Series%3A+Oh%2C+My+Aching+Head%3A+Headaches+and+Hormones"/>
        <created>2008-09-18T07:00:00-05:00</created>
        <issued>2008-09-18T07:00:00-05:00</issued>
        <modified>2008-09-18T07:00:00-05:00</modified>
        <id>http://www.johnmuirhealth.com/index.php/classes?title=Physician+Speaker+Series%3A+Oh%2C+My+Aching+Head%3A+Headaches+and+Hormones</id>
        <author>
            <name>John Muir Health Women's Health Center Classes</name>
        </author>
        <summary>The speaker is Michael Stein,  M.D. neurologist.</summary>
    </entry>
    <entry>
        <title>Bone and Joint Expo Coming to Concord</title>
        <link rel="alternate" type="text/html" href="http://www.johnmuirhealth.com/index.php/classes?title=Bone+and+Joint+Expo+Coming+to+Concord"/>
        <created>2008-10-18T07:00:00-05:00</created>
        <issued>2008-10-18T07:00:00-05:00</issued>
        <modified>2008-10-18T07:00:00-05:00</modified>
        <id>http://www.johnmuirhealth.com/index.php/classes?title=Bone+and+Joint+Expo+Coming+to+Concord</id>
        <author>
            <name>John Muir Health Orthopedics Event</name>
        </author>
        <summary>Get answers to arthritis and orthopedics-related questions and concerns at the 2008 Bone and Joint Expo on Saturday, October 18, 9 a.m. to 3 p.m., at the Concord Hilton, 1970 Diamond Boulevard, in Concord.  Sponsored by John Muir Health and the Arthritis Foundation, Northern California Chapter, this free event features talks by leading orthopedic surgeons and physicians on staff at John Muir Medical Center, addressing wide-ranging topics, including treatment of bunions, rotator cuff injuries, back pain, and arthritis.  Interactive booths and screenings will focus on everything from information on total joint replacements and surgical demonstrations to balance assessments and golf fitness.  For an updated schedule and presentation sign-ups, call (925) 941-5050 or visit johnmuirhealth.com.</summary>
    </entry>
    <entry>
        <title>Blood Pressure Screening</title>
        <link rel="alternate" type="text/html" href="http://www.johnmuirhealth.com/index.php/classes?title=Blood+Pressure+Screening"/>
        <created>2008-10-31T07:00:00-05:00</created>
        <issued>2008-10-31T07:00:00-05:00</issued>
        <modified>2008-10-31T07:00:00-05:00</modified>
        <id>http://www.johnmuirhealth.com/index.php/classes?title=Blood+Pressure+Screening</id>
        <author>
            <name>John Muir Health Senior Services Screenings</name>
        </author>
        <summary>John Muir Senior Services recognizes and supports the importance of routine health maintenance. Blood pressure screening is provided free of charge at various locations in the community for a one-time check or to assist individuals who monitor their health status regularly as part of treatment for chronic conditions. Please take advantage of these drop-in opportunities</summary>
    </entry>
    <entry>
        <title>Blood Pressure Screening</title>
        <link rel="alternate" type="text/html" href="http://www.johnmuirhealth.com/index.php/classes?title=Blood+Pressure+Screening"/>
        <created>2008-10-30T07:00:00-05:00</created>
        <issued>2008-10-30T07:00:00-05:00</issued>
        <modified>2008-10-30T07:00:00-05:00</modified>
        <id>http://www.johnmuirhealth.com/index.php/classes?title=Blood+Pressure+Screening</id>
        <author>
            <name>John Muir Health Senior Services Screenings</name>
        </author>
        <summary>John Muir Senior Services recognizes and supports the importance of routine health maintenance. Blood pressure screening is provided free of charge at various locations in the community for a one-time check or to assist individuals who monitor their health status regularly as part of treatment for chronic conditions. Please take advantage of these drop-in opportunities</summary>
    </entry>
    <entry>
        <title>Blood Pressure Screening</title>
        <link rel="alternate" type="text/html" href="http://www.johnmuirhealth.com/index.php/classes?title=Blood+Pressure+Screening"/>
        <created>2008-10-21T07:00:00-05:00</created>
        <issued>2008-10-21T07:00:00-05:00</issued>
        <modified>2008-10-21T07:00:00-05:00</modified>
        <id>http://www.johnmuirhealth.com/index.php/classes?title=Blood+Pressure+Screening</id>
        <author>
            <name>John Muir Health Senior Services Screenings</name>
        </author>
        <summary>John Muir Senior Services recognizes and supports the importance of routine health maintenance. Blood pressure screening is provided free of charge at various locations in the community for a one-time check or to assist individuals who monitor their health status regularly as part of treatment for chronic conditions. Please take advantage of these drop-in opportunities</summary>
    </entry>
    <entry>
        <title>Blood Pressure Screening</title>
        <link rel="alternate" type="text/html" href="http://www.johnmuirhealth.com/index.php/classes?title=Blood+Pressure+Screening"/>
        <created>2008-10-24T07:00:00-05:00</created>
        <issued>2008-10-24T07:00:00-05:00</issued>
        <modified>2008-10-24T07:00:00-05:00</modified>
        <id>http://www.johnmuirhealth.com/index.php/classes?title=Blood+Pressure+Screening</id>
        <author>
            <name>John Muir Health Senior Services Screenings</name>
        </author>
        <summary>John Muir Senior Services recognizes and supports the importance of routine health maintenance. Blood pressure screening is provided free of charge at various locations in the community for a one-time check or to assist individuals who monitor their health status regularly as part of treatment for chronic conditions. Please take advantage of these drop-in opportunities</summary>
    </entry>
    <entry>
        <title>Blood Pressure Screening</title>
        <link rel="alternate" type="text/html" href="http://www.johnmuirhealth.com/index.php/classes?title=Blood+Pressure+Screening"/>
        <created>2008-10-27T07:00:00-05:00</created>
        <issued>2008-10-27T07:00:00-05:00</issued>
        <modified>2008-10-27T07:00:00-05:00</modified>
        <id>http://www.johnmuirhealth.com/index.php/classes?title=Blood+Pressure+Screening</id>
        <author>
            <name>John Muir Health Senior Services Screenings</name>
        </author>
        <summary>John Muir Senior Services recognizes and supports the importance of routine health maintenance. Blood pressure screening is provided free of charge at various locations in the community for a one-time check or to assist individuals who monitor their health status regularly as part of treatment for chronic conditions. Please take advantage of these drop-in opportunities</summary>
    </entry>
    <entry>
        <title>Blood Pressure Screening</title>
        <link rel="alternate" type="text/html" href="http://www.johnmuirhealth.com/index.php/classes?title=Blood+Pressure+Screening"/>
        <created>2008-10-27T07:00:00-05:00</created>
        <issued>2008-10-27T07:00:00-05:00</issued>
        <modified>2008-10-27T07:00:00-05:00</modified>
        <id>http://www.johnmuirhealth.com/index.php/classes?title=Blood+Pressure+Screening</id>
        <author>
            <name>John Muir Health Senior Services Screenings</name>
        </author>
        <summary>John Muir Senior Services recognizes and supports the importance of routine health maintenance. Blood pressure screening is provided free of charge at various locations in the community for a one-time check or to assist individuals who monitor their health status regularly as part of treatment for chronic conditions. Please take advantage of these drop-in opportunities</summary>
    </entry>
    <entry>
        <title>Blood Pressure Screening</title>
        <link rel="alternate" type="text/html" href="http://www.johnmuirhealth.com/index.php/classes?title=Blood+Pressure+Screening"/>
        <created>2008-10-23T07:00:00-05:00</created>
        <issued>2008-10-23T07:00:00-05:00</issued>
        <modified>2008-10-23T07:00:00-05:00</modified>
        <id>http://www.johnmuirhealth.com/index.php/classes?title=Blood+Pressure+Screening</id>
        <author>
            <name>John Muir Health Senior Services Screenings</name>
        </author>
        <summary>John Muir Senior Services recognizes and supports the importance of routine health maintenance. Blood pressure screening is provided free of charge at various locations in the community for a one-time check or to assist individuals who monitor their health status regularly as part of treatment for chronic conditions. Please take advantage of these drop-in opportunities</summary>
    </entry>
    <entry>
        <title>Blood Pressure Screening</title>
        <link rel="alternate" type="text/html" href="http://www.johnmuirhealth.com/index.php/classes?title=Blood+Pressure+Screening"/>
        <created>2008-10-30T07:00:00-05:00</created>
        <issued>2008-10-30T07:00:00-05:00</issued>
        <modified>2008-10-30T07:00:00-05:00</modified>
        <id>http://www.johnmuirhealth.com/index.php/classes?title=Blood+Pressure+Screening</id>
        <author>
            <name>John Muir Health Women's Health Center Screenings</name>
        </author>
        <summary>John Muir Senior Services recognizes and supports the importance of routine health maintenance. Blood pressure screening is provided free of charge at various locations in the community for a one-time check or to assist individuals who monitor their health status regularly as part of treatment for chronic conditions. Please take advantage of these drop-in opportunities</summary>
    </entry>
    <entry>
        <title>Blood Pressure Screening</title>
        <link rel="alternate" type="text/html" href="http://www.johnmuirhealth.com/index.php/classes?title=Blood+Pressure+Screening"/>
        <created>2008-10-27T07:00:00-05:00</created>
        <issued>2008-10-27T07:00:00-05:00</issued>
        <modified>2008-10-27T07:00:00-05:00</modified>
        <id>http://www.johnmuirhealth.com/index.php/classes?title=Blood+Pressure+Screening</id>
        <author>
            <name>John Muir Health Women's Health Center Screenings</name>
        </author>
        <summary>John Muir Senior Services recognizes and supports the importance of routine health maintenance. Blood pressure screening is provided free of charge at various locations in the community for a one-time check or to assist individuals who monitor their health status regularly as part of treatment for chronic conditions. Please take advantage of these drop-in opportunities</summary>
    </entry>
    <entry>
        <title>Mental Illness Family and Caregivers Support Group</title>
        <link rel="alternate" type="text/html" href="http://www.johnmuirhealth.com/index.php/classes?title=Mental+Illness+Family+and+Caregivers+Support+Group"/>
        <created>2008-10-27T07:00:00-05:00</created>
        <issued>2008-10-27T07:00:00-05:00</issued>
        <modified>2008-10-27T07:00:00-05:00</modified>
        <id>http://www.johnmuirhealth.com/index.php/classes?title=Mental+Illness+Family+and+Caregivers+Support+Group</id>
        <author>
            <name>John Muir Health Behavioral Health Support Groups</name>
        </author>
        <summary>An educational support and rersource group for families, friends and caregivers of the mentally ill with information about resources, treatment, medications, social security, conservatorship and other important topics. Meets at John Muir Medical Center, Walnut Creek in the Sterns Conference Room. Sponsored by NAMI aka The Alliance for the Mentally Ill of Contra Costa. Co-facilitated by a board certified psychiatrist.</summary>
    </entry>
    <entry>
        <title>NAMI Speakers Meeting</title>
        <link rel="alternate" type="text/html" href="http://www.johnmuirhealth.com/index.php/classes?title=NAMI+Speakers+Meeting"/>
        <created>2008-10-23T07:00:00-05:00</created>
        <issued>2008-10-23T07:00:00-05:00</issued>
        <modified>2008-10-23T07:00:00-05:00</modified>
        <id>http://www.johnmuirhealth.com/index.php/classes?title=NAMI+Speakers+Meeting</id>
        <author>
            <name>John Muir Health Behavioral Health Support Groups</name>
        </author>
        <summary>A monthly meeting sponsored by NAMI Contra Costa formerly know as the Alliance for the Mentally Ill. Opportunity to hear speakers talk on a variety of subjects relating to the treatment of various mental illnesses, library books available, information on various treatment programs, etc.</summary>
    </entry>
    <entry>
        <title>Cancer Support Group</title>
        <link rel="alternate" type="text/html" href="http://www.johnmuirhealth.com/index.php/classes?title=Cancer+Support+Group"/>
        <created>2008-10-14T07:00:00-05:00</created>
        <issued>2008-10-14T07:00:00-05:00</issued>
        <modified>2008-10-14T07:00:00-05:00</modified>
        <id>http://www.johnmuirhealth.com/index.php/classes?title=Cancer+Support+Group</id>
        <author>
            <name>John Muir Health Cancer Support Groups</name>
        </author>
        <summary>Offers support for patients and families facing any cancer diagnosis. Facilitated by a MFCC and an Oncology Nurse. </summary>
    </entry>
    <entry>
        <title>Cancer Support Group</title>
        <link rel="alternate" type="text/html" href="http://www.johnmuirhealth.com/index.php/classes?title=Cancer+Support+Group"/>
        <created>2008-10-28T07:00:00-05:00</created>
        <issued>2008-10-28T07:00:00-05:00</issued>
        <modified>2008-10-28T07:00:00-05:00</modified>
        <id>http://www.johnmuirhealth.com/index.php/classes?title=Cancer+Support+Group</id>
        <author>
            <name>John Muir Health Cancer Support Groups</name>
        </author>
        <summary>Offers support for patients and families facing any cancer diagnosis. Facilitated by a MFCC and an Oncology Nurse. </summary>
    </entry>
    <entry>
        <title>Cancer Support Group in East Bay</title>
        <link rel="alternate" type="text/html" href="http://www.johnmuirhealth.com/index.php/classes?title=Cancer+Support+Group+in+East+Bay"/>
        <created>2008-10-28T07:00:00-05:00</created>
        <issued>2008-10-28T07:00:00-05:00</issued>
        <modified>2008-10-28T07:00:00-05:00</modified>
        <id>http://www.johnmuirhealth.com/index.php/classes?title=Cancer+Support+Group+in+East+Bay</id>
        <author>
            <name>John Muir Health Cancer Support Groups</name>
        </author>
        <summary>Offers support for patients and families facing any cancer diagnosis.  </summary>
    </entry>
    <entry>
        <title>Mended Hearts Visitors</title>
        <link rel="alternate" type="text/html" href="http://www.johnmuirhealth.com/index.php/classes?title=Mended+Hearts+Visitors"/>
        <created>2008-10-16T07:00:00-05:00</created>
        <issued>2008-10-16T07:00:00-05:00</issued>
        <modified>2008-10-16T07:00:00-05:00</modified>
        <id>http://www.johnmuirhealth.com/index.php/classes?title=Mended+Hearts+Visitors</id>
        <author>
            <name>John Muir Health Cardiac Care Support Groups</name>
        </author>
        <summary>This national organization affiliated with the American Heart Association provides support to patients and family members who are dealing with heart disease.  Volunteers in the John Muir chapter are people with heart disease, their spouses, family members, medical professionals and other interested individuals. Their personal experiences with heart disease help assist and support other heart patients and their families.  Meetings alternates between Walnut Creek and Concord campuses.</summary>
    </entry>
    <entry>
        <title>Diabetes Support Group</title>
        <link rel="alternate" type="text/html" href="http://www.johnmuirhealth.com/index.php/classes?title=Diabetes+Support+Group"/>
        <created>2008-11-04T08:00:00-05:00</created>
        <issued>2008-11-04T08:00:00-05:00</issued>
        <modified>2008-11-04T08:00:00-05:00</modified>
        <id>http://www.johnmuirhealth.com/index.php/classes?title=Diabetes+Support+Group</id>
        <author>
            <name>John Muir Health Diabetes Support Groups</name>
        </author>
        <summary>Meets at John Muir Diabetes Center, Concord</summary>
    </entry>
    <entry>
        <title>Liver Support Group</title>
        <link rel="alternate" type="text/html" href="http://www.johnmuirhealth.com/index.php/classes?title=Liver+Support+Group"/>
        <created>2008-10-23T07:00:00-05:00</created>
        <issued>2008-10-23T07:00:00-05:00</issued>
        <modified>2008-10-23T07:00:00-05:00</modified>
        <id>http://www.johnmuirhealth.com/index.php/classes?title=Liver+Support+Group</id>
        <author>
            <name>John Muir Health Liver Support Groups</name>
        </author>
        <summary>Support is provide for liver patients and their families.  We are affiliated with the American Liver Foundation and welcome patients with all liver diseases.  For more information e-mail LiversupportWC@aol.com</summary>
    </entry>
    <entry>
        <title>Breast is Best (Brentwood):  Drop in Breastfeeding Support Group</title>
        <link rel="alternate" type="text/html" href="http://www.johnmuirhealth.com/index.php/classes?title=Breast+is+Best+%28Brentwood%29%3A++Drop+in+Breastfeeding+Support+Group"/>
        <created>2008-10-13T06:00:00-05:00</created>
        <issued>2008-10-13T06:00:00-05:00</issued>
        <modified>2008-10-13T06:00:00-05:00</modified>
        <id>http://www.johnmuirhealth.com/index.php/classes?title=Breast+is+Best+%28Brentwood%29%3A++Drop+in+Breastfeeding+Support+Group</id>
        <author>
            <name>John Muir Health Parenting Support Groups</name>
        </author>
        <summary>Mothers of Brentwood  and the John Muir Women's Health Center Present New Parents Group!Interact with other new parents and babies aged 0-6 months, get new information, support and have fun.  Dates and times: Monday 11:00 a.m.-12:30pm, drop in-no registration required.First and Third Mondays facilitated by a WHC board certified lactation consultant.  Other Mondays will be focused topics.</summary>
    </entry>
    <entry>
        <title>Breast is Best: Drop in Breastfeeding Support Group</title>
        <link rel="alternate" type="text/html" href="http://www.johnmuirhealth.com/index.php/classes?title=Breast+is+Best%3A+Drop+in+Breastfeeding+Support+Group"/>
        <created>2008-10-08T06:00:00-05:00</created>
        <issued>2008-10-08T06:00:00-05:00</issued>
        <modified>2008-10-08T06:00:00-05:00</modified>
        <id>http://www.johnmuirhealth.com/index.php/classes?title=Breast+is+Best%3A+Drop+in+Breastfeeding+Support+Group</id>
        <author>
            <name>John Muir Health Parenting Support Groups</name>
        </author>
        <summary>This weekly drop-in class, facilitated by a lactation specialist, is a great opportunity for breastfeeding mothers to get basic education about feeding, supplementing, pumping and storing. Basic questions are answered with an opportunity to make individual appointments with the Lactation Consultant if needed. Now available in Brentwood</summary>
    </entry>
    <entry>
        <title>LKL's New Parents Group</title>
        <link rel="alternate" type="text/html" href="http://www.johnmuirhealth.com/index.php/classes?title=LKL%27s+New+Parents+Group"/>
        <created>2008-10-09T06:00:00-05:00</created>
        <issued>2008-10-09T06:00:00-05:00</issued>
        <modified>2008-10-09T06:00:00-05:00</modified>
        <id>http://www.johnmuirhealth.com/index.php/classes?title=LKL%27s+New+Parents+Group</id>
        <author>
            <name>John Muir Health Parenting Support Groups</name>
        </author>
        <summary>Interact with other new moms and babies, get new information and support, and have fun! For weekly topics, call (925) 941-7900.</summary>
    </entry>
    <entry>
        <title>Lung Disease Education/Support Group</title>
        <link rel="alternate" type="text/html" href="http://www.johnmuirhealth.com/index.php/classes?title=Lung+Disease+Education%2FSupport+Group"/>
        <created>2008-10-01T07:00:00-05:00</created>
        <issued>2008-10-01T07:00:00-05:00</issued>
        <modified>2008-10-01T07:00:00-05:00</modified>
        <id>http://www.johnmuirhealth.com/index.php/classes?title=Lung+Disease+Education%2FSupport+Group</id>
        <author>
            <name>John Muir Health Pulmonary Rehabilitation Support Groups</name>
        </author>
        <summary>An educational support group meets regularly for patients and their families.</summary>
    </entry>
</feed>


