Classes, Screenings & Support Groups
Movement and Exercise Class- Staying Strong
Taught by a John Muir Health physical therapist, this class will teach you exercise techniques, movements, and safeguards against falling. You will also learn strategies that can be extremely beneficial in building strong bones, developing a healthy exercise routine, and managing osteoporosis and other chronic pains.
This drop-in class is offered every Wednesday (except for holidays) from 9:15-10:15am at JMH Wellness Services. To learn more, contact us at (925) 941-7900
(* some exclusions may apply)