Classes, Screenings & Support Groups
Movement and Exercise Class- Staying Strong
Taught by a John Muir Health physical therapist, this class will teach you exercise techniques, movements, and safeguards against falling. You will also learn strategies that can be extremely beneficial in building strong bones, developing a healthy exercise routine, and managing osteoporosis and other chronic pains.
This drop-in class is offered every Wednesday (except holidays) from 9:15 a.m. - 10:15 a.m. at John Muir Health Outpatient Center located at 1450 Treat Blvd, Walnut Creek, CA. There is a $5.00 charge for each class, payable by credit card only. To learn more, contact us at (925) 941-7900.
(* some exclusions may apply)