Get into the Wii

The current rage in living rooms across Contra Costa County and the nation is an entertaining sort of video diversion with health-promoting appeal.

Move It, Lady!

In a new twist on multitasking, John Muir Health physical therapist Jeannie Peterson offers several workable ideas for getting exercise while you’re going about your daily routine.

Muscle Up: Strength Training Through the Ages

Get started on a regular strength-training program, and you’ll regain strength, fire up your metabolism and reduce your risk of osteoporosis.

Sports Nutrition

Balancing exercise and nutrition is important in keeping fit. When you exercise, you need to be sure to get all the nutrition your body requires to keep it moving.

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