Mind & Body

Mind & Body

No one can remember everything, every time, but these strategies can improve recall.
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The so-called tension headache is the most common type of headache, affecting 88% of women and 68% of men.
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Today’s stressful way of living makes us feel as if a car is always coming at us.
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Did you know that most people who experience depression can get better with treatment?
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In the United States, 10% of people have chronic insomnia. The trouble is, lack of snooze time can cause more than just grogginess.
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A support group can be just what the doctor orders to banish that sense of isolation.
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