Gain peace of mind by establishing how you should be cared for when you are ill.
If spending too much time on the couch can eventually provoke health problems, getting outdoors and exploring is an effective remedy.
Unwind with a suburban campout. Energize on a bike ride. Renew with some museum culture and a taste of the city.
Your computer workstation might not seem to be a potentially hazardous environment, but how you spend your time there can strain muscles and tendons and lead to musculoskeletal disorders.