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Your computer workstation might not seem to be a potentially hazardous environment, but how you spend your time there can strain muscles and tendons and lead to musculoskeletal disorders. “Maintaining good posture at your desk is critical,” says John muir health occupational therapist Cheryl Murphey. “Make sure your feet are flat on the floor or supported by a footrest, your back is supported by your chair, and your wrists and forearms are straight.”
For more tips on setting up a user-friendly workstation, check the following guidelines from Murphey and the Occupational Safety & Health Administration.