Did you know that chocolate can actually boost your heart health?
When you hit the fridge after rough day, you may be engaged in emotional eating and pay the consequences.
Many health-conscious folks advocating superdoses of vitamin, but how much D do you really need?
Eating healthfully can help prevent heart disease, but not everyone’s sure how to get started.
Plan ahead so you have nutritious food on hand and can offer two or more daily servings of fruits and veggies in your child's school lunch.
Knowing what you're eating is the first step toward a more nutritious diet.
Not all fats are created equal. Learn about the good, the bad, and the ugly.
Whether you want to commune with nature or get a healthy dose of retail therapy at the mall, the following winter walks are a fun way to get and stay fit.