Nutrition & Diet

Nutrition & Diet Health Articles

Your well-being depends on what you eat. Healthier habits can let you enjoy meals without worry.  

Did you know that chocolate can actually boost your heart health?
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When you hit the fridge after rough day, you may be engaged in emotional eating and pay the consequences.
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Food-borne illnesses from fruits and veggies have more than doubled over the past 10 years.
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Many health-conscious folks advocating superdoses of vitamin, but how much D do you really need?
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Eating healthfully can help prevent heart disease, but not everyone’s sure how to get started.
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Learn about foods to avoid, as well as those you can enjoy.
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Plan ahead so you have nutritious food on hand and can offer two or more daily servings of fruits and veggies in your child's school lunch.
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Knowing what you're eating is the first step toward a more nutritious diet.
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Did you know that the American Heart Association has lowered its recommended daily sodium intake from 2,000 mg to 1,500 mg?
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Not all fats are created equal. Learn about the good, the bad, and the ugly.
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These simple ideas can make your food work better for you.
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Lay the groundwork for long-term, healthy weight loss.
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Finding high-fiber foods you enjoy is a key to long-term health.
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Whether you want to commune with nature or get a healthy dose of retail therapy at the mall, the following winter walks are a fun way to get and stay fit.
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You really can beat the urge to pack on the pounds this winter, here’s how.
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